Tue 18th Jan 2022 at 6:24pm by Lesley C

Run > Hill Work

breezy
cold

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Time
58:50
Miles
6.00
Min/mi
9:48
Pacing
0%
WAVA
49.85
Stride(cm)
91
Cals
534
Cadence
181
BPM
157
%MHR
91.9
B/mi
1540
Asc(m)
274
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 155/169bpm [1499b/mi] 90cal
2) 1m - 9:50(9:50/m) 160/167bpm [1574b/mi] 95cal
3) 0.04m - 25(10:47/m) 145/151bpm [1564b/mi] 3cal
4) 0.11m - 1:00(9:06/m) 123/139bpm [1119b/mi] 7cal
5) 0.1m - 1:00(10:21/m) 148/158bpm [1532b/mi] 9cal
6) 0.11m - 1:00(9:29/m) 161/163bpm [1528b/mi] 9cal
7) 0.1m - 1:00(10:31/m) 158/162bpm [1662b/mi] 8cal
8) 0.11m - 1:00(9:29/m) 167/171bpm [1582b/mi] 9cal
9) 0.09m - 1:00(10:52/m) 160/169bpm [1738b/mi] 8cal
10) 0.1m - 1:00(9:32/m) 167/173bpm [1593b/mi] 9cal
11) 0.1m - 1:00(9:50/m) 171/175bpm [1683b/mi] 9cal
12) 0.1m - 1:00(9:55/m) 166/173bpm [1646b/mi] 9cal
13) 0.1m - 1:00(9:50/m) 169/173bpm [1661b/mi] 10cal
14) 0.1m - 1:00(9:34/m) 165/171bpm [1580b/mi] 9cal
15) 0.09m - 1:00(11:07/m) 168/174bpm [1869b/mi] 9cal
16) 0.1m - 1:00(9:50/m) 163/171bpm [1603b/mi] 9cal
17) 0.1m - 1:00(10:16/m) 165/169bpm [1695b/mi] 9cal
18) 0.1m - 1:00(9:40/m) 164/171bpm [1585b/mi] 9cal
19) 0.11m - 1:00(9:26/m) 164/171bpm [1548b/mi] 9cal
20) 0.1m - 1:00(9:58/m) 163/175bpm [1625b/mi] 9cal
21) 0.1m - 1:00(9:59/m) 168/173bpm [1678b/mi] 9cal
22) 0.1m - 1:00(9:39/m) 166/173bpm [1601b/mi] 10cal
23) 0.08m - 1:00(11:53/m) 168/176bpm [1997b/mi] 9cal
24) 1m - 9:32(9:32/m) 154/168bpm [1468b/mi] 85cal
25) 0.96m - 9:23(9:46/m) 158/172bpm [1543b/mi] 83cal

9:40 9:50 25 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:32 9:23

Pace

12%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	145 119-161	1368	185 178-188	14/7
0.50	17:10	14:48 +12:24	59:14	154 106-167	9121	183 170-188	34/2
0.75	19:38	2:28	9:53	153 125-167	1513	183 174-188	2/26
1.00	22:04	2:26	9:43	165 161-169	1603	182 176-186	14/2
1.25	24:31	2:27	9:48	164 159-167	1606	183 180-190	12/11
1.50	27:05	2:34	10:16	161 159-165	1652	181 176-186	18/10
1.75	29:36	2:31	10:04	160 155-166	1611	181 176-184	10/17
2.00	31:56	2:21	9:22	152 148-155	1425	182 178-186	17/15
2.25	35:56	4:00 +1:36	16:00	137 112-159	2192	180 100-194	16/14
2.50	38:26	2:30	10:00	161 153-168	1609	182 168-192	12/12
2.75	41:01	2:34	10:18	165 154-173	1698	176 110-192	10/15
3.00	43:28	2:28	9:51	169 162-175	1664	181 172-190	13/12
3.25	46:00	2:32	10:08	166 159-174	1681	183 172-190	11/11
3.50	48:28	2:27	9:50	164 159-171	1611	182 162-192	15/12
3.75	51:10	2:42 +16	10:48	165 157-174	1783	183 178-190	21/16
4.00	53:50	2:40	10:39	168 161-176	1790	173 116-190	12/14
4.25	1:01:53	8:03 +5:41	32:13	139 103-164	4477	181 172-188	1/23
4.50	1:04:17	2:24	9:36	161 158-168	1546	182 176-188	5/23
4.75	1:06:57	2:40 +14	10:39	154 146-165	1640	178 88-192	9/10
5.00	1:09:15	2:19	9:15	159 158-164	1470	186 182-188	7/8
5.25	1:11:51	2:36 +9	10:24	162 152-172	1684	186 176-188	26/21
5.50	1:19:38	7:47 +5:25	31:06	149 104-172	4634	181 172-188	27/15
5.75	1:22:09	2:32	10:07	155 150-162	1567	184 180-186	4/15
6.00	1:24:35	2:26	9:44	159 153-167	1548	181 176-188	12/13

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 56m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.0%	1:07:08
23 10.0%	10:41
20 3.6%	9:38
17 10.9%	26:10
15 13.5%	9:09
14 8.8%	10:09
See your biggest climbs

Cadence

181 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	182	6	58:05	14:00
Walk	0.7	105	0	48	30:15
Still	0.1	-	-	7	-
Pause	23.2	-	-	25:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.31%	More
800m	4:41	9:25	40.35%	More
1km	5:59	9:38	41.32%	More
Mile	9:48	9:48	43.57%	More
5k	32:27	10:27	46.00%	More
5 miles	1:02:27	12:29	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.54
5km	29:17	9:26	50.97
5M	48:30	9:42	50.10
10km	1:01:03	9:50	49.79
10M	1:41:06	10:07	49.40
Half	2:14:37	10:17	48.39
20M	3:30:48	10:32	48.52
Mara	4:40:40	10:43	48.20

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