Tue 18th Jan 2022 at 6:21pm by Vin Rouge

Run > General

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Time
19:33
Miles
0.90
Min/mi
21:43
Pacing
0%
WAVA
20.41
Stride(cm)
44
Cals
170
Cadence
168
BPM
112
%MHR
65.6
B/mi
2437
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:55(27:13/m) 104/145bpm [2831b/mi] 134cal
2) 0.28m - 2:38(9:18/m) 131/146bpm [1218b/mi] 36cal

16:55 2:38

Pace

27%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	104 95-109	939	175 174-176	2/1
0.13	1:08	34	8:59	115 107-123	1032	175 172-176	2/0
0.19	1:40	32	8:35	122 120-124	1048	173 172-176	3/3
0.25	7:01	5:21 +4:54	1:25:34	117 103-127	10012	163 104-176	3/4
0.31	7:40	39	10:24	120 117-126	1248	174 172-178	3/3
0.38	8:12	32	8:33	121 119-123	1035	174 172-176	1/2
0.44	8:43	31	8:22	127 123-131	1063	175 172-178	1/0
0.50	9:14	31	8:16	137 132-141	1132	173 172-176	0/0
0.56	9:43	29	7:50	142 140-144	1112	167 162-172	0/0
0.63	25:10	15:27 +3:53	4:07:09	99 60-145	24469	149 90-178	3/0
0.69	26:20	1:10	18:39	114 99-127	2126	169 166-178	1/2
0.75	26:55	35	9:24	129 126-131	1212	167 164-170	1/1
0.81	27:29	33	8:52	134 131-137	1189	169 168-172	1/0
0.88	28:03	34	9:09	140 136-144	1280	167 164-170	4/2
0.90	28:20	17	9:41	146 145-146	1414	159 158-160	0/1

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	171	0.9	12:52	14:28
Walk	22.2	102	0	6:17	7:07:55
Still	32.4	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.84%	More
800m	9:04	18:14	22.12%	More
1km	20:36	33:09	12.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:52	21:52	20.27
5km	1:12:42	23:24	20.76
5M	2:00:23	24:05	20.44
10km	2:31:34	24:24	20.29
10M	4:10:59	25:06	20.26
Half	5:34:10	25:31	19.99
20M	8:43:17	26:10	20.23
Mara	11:36:42	26:35	20.26

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