Tue 18th Jan 2022 at 4:35pm by Rich963

Walk > General

  • Time
    13:25
  • Miles
    0.78
  • Min/mi
    17:12
  • Stride(cm)
    83
  • Cals
    68
  • Cadence
    113
  • BPM
    92
  • %MHR
    52.4
  • B/mi
    1586
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:25(17:11/m) 91/99bpm [1563b/mi] 68cal 56/60rpm 3.49/4.17mph
13:25

Pace

4% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 86 78-93 1610 112 112-112 1/1
0.13 2:15 1:05 17:14 96 91-98 1654 112 112-112 1/0
0.19 3:19 1:04 17:09 98 98-98 1681 112 112-112 1/1
0.25 4:22 1:03 16:44 96 93-98 1606 112 112-112 1/1
0.31 5:26 1:04 17:06 90 88-93 1539 112 112-112 2/0
0.38 6:31 1:05 17:18 91 90-91 1575 112 112-112 1/0
0.44 7:30 59 15:45 91 89-92 1434 112 112-112 1/1
0.50 8:34 1:04 17:05 89 89-90 1521 112 112-112 0/3
0.56 9:35 1:01 16:12 90 88-93 1458 113 112-118 1/1
0.63 10:39 1:04 17:03 90 88-93 1535 118 118-120 0/2
0.69 11:43 1:04 17:02 92 90-95 1566 119 118-120 2/1
0.75 12:46 1:03 16:48 97 94-99 1630 116 114-118 1/1
0.78 13:25 39 21:40 93 91-97 2014 112 110-114 0/1

Heart

92/99max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:23 More
800m 8:18 16:42 More
1km 10:26 16:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

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