Tue 18th Jan 2022 at 6:55pm by Spanners99

Run > General

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Time
34:20
Miles
3.48
Min/mi
9:52
Pacing
71%
WAVA
47.09
Stride(cm)
107
Cals
520
Cadence
153
BPM
128
%MHR
74.7
B/mi
1260
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 123/145bpm [1237b/mi] 140cal
2) 1m - 9:57(9:57/m) 131/148bpm [1303b/mi] 159cal
3) 1m - 9:49(9:49/m) 135/145bpm [1326b/mi] 147cal
4) 0.48m - 4:30(9:20/m) 124/130bpm [1157b/mi] 74cal

10:03 9:57 9:49 4:30

Pin Map

0mi in 0

Pace

18%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	113 90-123	1135	149 104-154	2/0
0.25	2:33	1:18	10:20	126 120-130	1302	154 152-158	1/0
0.38	3:52	1:19	10:29	129 122-134	1353	156 150-158	3/0
0.50	5:01	1:09	9:16	132 129-135	1223	154 150-156	4/0
0.63	6:29	1:28	11:44	130 117-136	1525	155 152-158	2/3
0.75	7:41	1:12	9:38	130 119-145	1253	153 148-156	2/2
0.88	10:11	2:30 +1:24	19:59	97 78-142	1939	153 144-156	1/1
1.00	11:27	1:16	10:04	120 115-125	1208	154 150-158	2/0
1.13	12:43	1:16	10:10	124 119-126	1260	153 152-156	1/4
1.25	13:58	1:15	10:01	124 117-133	1242	154 150-158	2/1
1.38	15:12	1:14	9:48	139 135-141	1363	154 152-156	2/0
1.50	16:23	1:11	9:31	132 125-139	1256	153 150-156	1/1
1.63	17:38	1:15	10:03	132 128-135	1326	152 150-156	1/0
1.75	18:54	1:16	10:09	136 127-148	1380	153 150-158	2/1
1.88	20:10	1:16	10:06	137 131-144	1384	152 150-156	2/0
2.00	21:24	1:13	9:47	129 123-137	1263	152 150-154	2/1
2.13	22:36	1:13	9:43	133 128-136	1293	152 150-156	2/0
2.25	23:51	1:15	9:56	141 135-145	1402	153 150-154	3/0
2.38	25:07	1:16	10:10	132 126-138	1341	154 152-154	2/0
2.50	26:20	1:12	9:39	136 132-141	1312	153 150-156	0/2
2.63	27:35	1:15	10:00	133 131-135	1329	150 100-156	0/2
2.75	28:51	1:17	10:12	137 132-141	1397	154 150-156	1/2
2.88	29:58	1:07	8:57	133 129-141	1190	153 150-156	1/1
3.00	31:13	1:15	9:57	134 123-139	1333	153 150-156	2/5
3.13	32:21	1:09	9:09	124 120-130	1134	154 152-156	0/1
3.25	33:31	1:09	9:13	126 120-129	1161	154 152-156	2/1
3.38	34:42	1:11	9:31	121 119-123	1151	154 150-158	1/1
3.48	35:43	1:01	9:31	123 120-127	1171	153 150-156	2/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	10:21
See your biggest climbs

Cadence

153 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	153	3.5	34:12	10:14
Walk	0.1	103	0	3	15:25
Still	0.2	-	-	4	-
Pause	3.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.82%	More
800m	4:36	9:15	41.45%	More
1km	5:48	9:20	42.80%	More
Mile	9:34	9:34	44.22%	More
5k	31:48	10:14	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:27	9:48	47.23
5M	50:25	10:05	46.42
10km	1:03:28	10:13	46.03
10M	1:45:07	10:31	45.93
Half	2:19:57	10:41	45.28
20M	3:39:09	10:57	45.82
Mara	4:51:46	11:08	45.89

Fetch Miles

9:43	To Timperley Village
9:30	Park Road

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