Tue 18th Jan 2022 at 6:48pm by tuga

Bike > General

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Time
36:57
Miles
10.01
Mph
16.3
FBI
85.62
Cals
159
Cadence
68
BPM
111
%MHR
61.4
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:44(4:25/m) 94/115bpm [416b/mi] 41cal 57/89rpm
2) 3.11m - 9:46(3:09/m) 120/133bpm [377b/mi] 49cal 77/95rpm
3) 3.11m - 10:13(3:17/m) 126/134bpm [414b/mi] 54cal 76/88rpm
4) 0.68m - 3:13(4:42/m) 123/137bpm [579b/mi] 15cal 56/87rpm

13:44 9:46 10:13 3:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:39	2:39	11.29	85 75-91	452	48 42-52
1.00	5:24	2:45	10.91	81 60-96	446	45 41-50
1.50	7:51	2:26	12.32	94 85-100	458	50 41-63
2.00	9:40	1:50	16.40	102 95-108	373	68 45-81
2.50	11:25	1:44	17.25	109 106-114	379	76 72-80
3.00	13:23	1:58	15.23	102 97-106	402	77 66-85
3.50	14:50	1:27	20.66	113 108-119	328	86 79-91
4.00	16:32	1:42	17.70	117 113-120	397	71 65-76
4.50	18:08	1:37	18.63	117 116-119	377	76 73-79
5.00	19:48	1:40	18.07	118 116-119	392	74 64-82
5.50	21:24	1:36	18.74	122 120-122	391	76 72-84
6.00	22:50	1:26	20.99	128 122-132	366	86 82-90
6.50	24:38	1:48	16.63	124 117-131	447	72 61-85
7.00	26:22	1:44	17.36	120 117-123	415	72 64-77
7.50	28:00	1:38	18.38	124 122-127	405	75 71-84
8.00	29:39	1:40	18.03	127 126-129	423	77 72-81
8.50	31:14	1:35	18.94	128 124-131	405	80 69-85
9.00	32:47	1:32	19.48	131 127-133	403	83 80-85
9.50	34:24	1:37	18.52	133 128-137	431	78 53-87
10.00	36:54	2:30	11.98	120 113-129	601	53 44-67
10.01	36:56	2	11.57	113 113-113	586	47 47-47

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:59	2:59	More
5k	9:44	3:08	More
5 miles	16:08	3:14	More
10k	19:58	3:13	More
10 miles	36:54	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:55	3:42
20km	46:47	3:46
15 miles	57:25	3:50
20 miles	1:18:34	3:56
40km	1:39:34	4:00
25 miles	1:40:12	4:00
42km	1:45:01	4:01
50 miles	3:33:19	4:16
56 miles	4:01:22	4:19
100 miles	7:34:05	4:32
112 miles	8:33:48	4:35

Bespoke Fields

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