Tue 18th Jan 2022 at 5:50pm by Lightning McQueen

Run > General

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Time
46:30
Miles
4.09
Min/mi
11:22
Pacing
94%
WAVA
39.11
Stride(cm)
89
Cals
504
Cadence
160
BPM
130
%MHR
69.7
B/mi
1481
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 127/136bpm [1393b/mi] 124cal 5.47/6.32mph
2) 1m - 11:25(11:25/m) 132/139bpm [1507b/mi] 126cal 5.26/5.99mph
3) 1m - 11:38(11:38/m) 132/138bpm [1536b/mi] 123cal 5.16/5.76mph
4) 1m - 11:31(11:31/m) 132/138bpm [1519b/mi] 122cal 5.21/5.66mph
5) 0.09m - 59(11:24/m) 132/134bpm [1504b/mi] 9cal 5.27/5.22mph

10:58 11:25 11:38 11:31 59

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	118 89-130	1401	161 158-164	8/0
0.25	2:55	1:26	11:31	127 122-130	1462	161 158-164	8/0
0.38	4:19	1:24	11:11	132 124-136	1477	160 156-164	3/1
0.50	5:43	1:24	11:10	126 123-128	1407	160 156-164	5/0
0.63	7:02	1:19	10:31	130 128-132	1367	161 158-164	1/3
0.75	8:22	1:21	10:45	127 124-130	1365	160 158-162	3/1
0.88	9:36	1:13	9:45	130 128-133	1267	160 158-164	1/3
1.00	10:57	1:21	10:51	129 127-131	1400	158 158-160	1/4
1.13	12:19	1:22	10:54	132 128-138	1440	158 156-160	0/4
1.25	13:41	1:22	10:55	132 131-136	1441	159 158-160	1/3
1.38	15:01	1:21	10:46	130 126-132	1400	160 158-164	1/3
1.50	16:26	1:25	11:20	135 130-139	1530	160 156-164	2/3
1.63	17:57	1:31	12:05	129 71-138	1560	159 158-162	3/0
1.75	19:27	1:30	11:58	131 129-133	1568	158 158-160	2/0
1.88	20:56	1:29	11:52	132 129-135	1566	159 158-160	1/1
2.00	22:22	1:26	11:29	132 129-135	1516	159 158-160	4/0
2.13	23:46	1:24	11:14	132 130-134	1482	159 158-160	2/1
2.25	25:11	1:25	11:16	133 127-136	1499	160 158-164	1/1
2.38	26:41	1:30	11:59	132 127-135	1581	160 158-164	2/1
2.50	28:13	1:33	12:24	135 133-138	1673	160 158-164	1/2
2.63	29:43	1:30	11:58	133 129-137	1591	158 158-158	3/0
2.75	31:14	1:31	12:09	131 128-134	1591	159 158-164	2/2
2.88	32:36	1:22	10:54	124 70-132	1351	159 158-164	2/1
3.00	34:00	1:24	11:11	133 130-135	1488	159 158-162	0/5
3.13	35:28	1:28	11:42	132 129-135	1544	160 158-164	1/4
3.25	37:04	1:36	12:47	136 133-138	1739	159 158-160	1/1
3.38	38:32	1:28	11:45	132 129-134	1551	160 158-164	5/0
3.50	39:58	1:26	11:26	132 128-134	1510	160 158-164	4/2
3.63	41:21	1:24	11:11	131 128-134	1465	160 158-162	2/1
3.75	42:43	1:22	10:56	131 128-132	1432	161 158-164	0/4
3.88	44:05	1:21	10:49	131 128-136	1417	161 158-164	1/4
4.00	45:31	1:26	11:29	134 132-135	1538	161 158-164	4/1
4.09	46:30	59	11:34	132 131-134	1526	161 160-164	0/1

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	11:31
See your biggest climbs

Cadence

160 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.1	46:30	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.08%	More
800m	5:11	10:25	34.84%	More
1km	6:33	10:33	35.97%	More
Mile	10:40	10:40	37.89%	More
5k	35:14	11:20	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.99
5km	34:52	11:13	39.39
5M	57:23	11:29	38.88
10km	1:12:03	11:36	38.63
10M	1:58:36	11:52	38.74
Half	2:37:21	12:01	38.31
20M	4:05:05	12:15	38.97
Mara	5:25:11	12:25	39.16

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