Tue 18th Jan 2022 at 6:51pm by Honley Lion

Run > Easy

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Time
28:23
Miles
2.56
Min/mi
11:05
Pacing
84%
WAVA
46.44
Stride(cm)
84
Cals
210
Cadence
174
BPM
112
%MHR
57.5
B/mi
1244
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

Short run with Liz

Split Summary
===
1) 1m - 10:54(10:54/m) 121/134bpm [1319b/mi] 99cal 5.5/6.68mph
2) 1m - 10:57(10:57/m) 107/115bpm [1172b/mi] 67cal 5.48/7.12mph
3) 0.56m - 6:32(11:36/m) 112/121bpm [1299b/mi] 44cal 5.17/6.01mph

10:54 10:57 6:32

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	110 70-131	1053	185 176-192	11/0
0.25	2:22	1:10	9:19	128 124-132	1193	181 176-188	4/4
0.38	3:40	1:18	10:23	126 123-128	1309	177 172-184	4/5
0.50	4:57	1:17	10:18	127 123-131	1308	178 176-182	5/11
0.63	6:23	1:26	11:28	127 126-128	1457	175 172-180	13/6
0.75	7:55	1:33	12:20	123 116-128	1517	170 128-178	13/2
0.88	9:34	1:39	13:10	117 111-125	1541	159 126-178	11/6
1.00	10:54	1:20	10:38	106 93-125	1128	180 174-188	5/12
1.13	12:06	1:12	9:39	107 99-110	1033	181 170-184	2/29
1.25	13:17	1:10	9:22	104 97-111	974	180 178-182	3/24
1.38	14:32	1:15	10:01	111 109-112	1113	179 178-182	18/13
1.50	15:45	1:13	9:43	111 110-114	1079	181 178-188	7/27
1.63	16:58	1:14	9:50	112 111-113	1101	180 176-190	47/15
1.75	18:32	1:34	12:29	112 109-114	1399	160 114-180	7/4
1.88	20:22	1:50	14:37	90 77-107	1315	152 128-182	9/1
2.00	22:02	1:40 +11	13:23	109 105-113	1459	173 124-180	6/9
2.13	23:33	1:31	12:11	108 98-118	1315	171 128-182	17/11
2.25	24:53	1:20	10:38	114 109-116	1212	179 174-180	6/6
2.38	26:41	1:48 +9	14:22	113 109-115	1623	160 116-180	11/5
2.50	28:02	1:21	10:47	112 103-119	1208	180 174-184	2/10
2.56	28:44	42	11:06	115 114-116	1276	180 176-184	4/5

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 86m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
41 24.0%	12:08
17 12.9%	13:05
16 10.5%	9:41
15 10.9%	11:49
12 8.6%	13:11
See your biggest climbs

Cadence

174 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	179	2.3	24:33	10:38
Walk	14.5	127	0.3	4:11	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.43%	More
800m	4:49	9:41	44.38%	More
1km	6:02	9:43	46.11%	More
Mile	10:29	10:29	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.08
5km	34:59	11:16	46.17
5M	58:28	11:42	45.19
10km	1:13:56	11:54	44.71
10M	2:03:34	12:21	44.33
Half	2:45:23	12:37	43.54
20M	4:21:07	13:03	43.70
Mara	5:49:30	13:20	43.54

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