Tue 18th Jan 2022 at 6:00pm by EdJ

Run > General

  • Time
    36:28
  • Miles
    3.00
  • Min/mi
    12:09
  • Pacing
    71%
  • WAVA
    38.87
  • Cals
    336
  • BPM
    121
  • %MHR
    63.8
  • B/mi
    1475
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 36:28(12:11/m) 336cal
36:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 12% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:28 114 88-134 1079 2/0
0.25 2:27 1:16 10:07 135 124-140 1365 2/0
0.38 3:43 1:16 10:10 130 114-136 1322 0/1
0.50 4:50 1:07 8:57 121 109-131 1084 1/0
0.63 6:11 1:21 10:48 135 128-144 1458 2/0
0.75 7:51 1:39 13:14 120 104-135 1589 1/3
0.88 9:11 1:20 10:42 129 114-140 1381 0/4
1.00 10:23 1:12 9:35 116 103-135 1111 1/1
1.13 11:35 1:12 9:35 143 135-146 1371 1/1
1.25 13:25 1:50 14:40 124 110-144 1818 5/0
1.38 14:30 1:06 8:48 134 119-144 1178 2/1
1.50 16:35 2:04 16:34 130 119-145 2153 5/0
1.63 18:23 1:48 14:25 126 119-140 1817 12/0
1.75 20:33 2:10 17:17 126 114-140 2179 7/6
1.88 22:10 1:38 13:03 125 109-140 1630 14/1
2.00 23:43 1:33 12:25 121 110-130 1503 1/4
2.13 25:34 1:50 14:41 113 103-126 1658 8/3
2.25 27:29 1:55 15:20 99 91-125 1518 0/23
2.38 29:33 2:05 16:39 95 93-108 1582 0/6
2.50 30:52 1:19 10:32 122 108-132 1285 0/1
2.63 32:09 1:16 10:09 128 115-135 1299 0/2
2.75 33:52 1:44 13:50 101 87-121 1397 0/1
2.88 35:03 1:10 9:23 134 122-141 1257 0/2
3.00 36:34 1:31 12:08 119 105-140 1444 0/2
3.01 37:35 1:01 3:01:04 122 122-122 22090 0/0

Heart

121/146max
  • Show Beats/Mile

Elevation

Asc 66m, Range 40m, Flat prediction 34:52
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.2% 14:03
14 5.4% 12:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.11% More
800m 4:41 9:25 41.73% More
1km 6:01 9:41 42.34% More
Mile 10:15 10:15 42.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 38.23
5km 37:51 12:11 38.91
5M 1:02:49 12:34 38.19
10km 1:19:10 12:44 37.85
10M 2:11:23 13:08 37.70
Half 2:55:09 13:22 37.14
20M 4:34:49 13:44 37.50
Mara 6:06:21 13:59 37.51
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