Tue 18th Jan 2022 at 6:00pm by EdJ
Run > General
-
Time
36:28
-
Miles
3.00
-
Min/mi
12:09
-
Pacing
71%
-
WAVA
38.87
-
Cals
336
-
BPM
121
-
%MHR
63.8
-
B/mi
1475
-
Asc(m)
66
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 36:28(12:11/m) 336cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
114 88-134 |
1079 |
2/0 |
0.25 |
2:27 |
1:16 |
10:07 |
135 124-140 |
1365 |
2/0 |
0.38 |
3:43 |
1:16 |
10:10 |
130 114-136 |
1322 |
0/1 |
0.50 |
4:50 |
1:07 |
8:57 |
121 109-131 |
1084 |
1/0 |
0.63 |
6:11 |
1:21 |
10:48 |
135 128-144 |
1458 |
2/0 |
0.75 |
7:51 |
1:39 |
13:14 |
120 104-135 |
1589 |
1/3 |
0.88 |
9:11 |
1:20 |
10:42 |
129 114-140 |
1381 |
0/4 |
1.00 |
10:23 |
1:12 |
9:35 |
116 103-135 |
1111 |
1/1 |
1.13 |
11:35 |
1:12 |
9:35 |
143 135-146 |
1371 |
1/1 |
1.25 |
13:25 |
1:50 |
14:40 |
124 110-144 |
1818 |
5/0 |
1.38 |
14:30 |
1:06 |
8:48 |
134 119-144 |
1178 |
2/1 |
1.50 |
16:35 |
2:04 |
16:34 |
130 119-145 |
2153 |
5/0 |
1.63 |
18:23 |
1:48 |
14:25 |
126 119-140 |
1817 |
12/0 |
1.75 |
20:33 |
2:10 |
17:17 |
126 114-140 |
2179 |
7/6 |
1.88 |
22:10 |
1:38 |
13:03 |
125 109-140 |
1630 |
14/1 |
2.00 |
23:43 |
1:33 |
12:25 |
121 110-130 |
1503 |
1/4 |
2.13 |
25:34 |
1:50 |
14:41 |
113 103-126 |
1658 |
8/3 |
2.25 |
27:29 |
1:55 |
15:20 |
99 91-125 |
1518 |
0/23 |
2.38 |
29:33 |
2:05 |
16:39 |
95 93-108 |
1582 |
0/6 |
2.50 |
30:52 |
1:19 |
10:32 |
122 108-132 |
1285 |
0/1 |
2.63 |
32:09 |
1:16 |
10:09 |
128 115-135 |
1299 |
0/2 |
2.75 |
33:52 |
1:44 |
13:50 |
101 87-121 |
1397 |
0/1 |
2.88 |
35:03 |
1:10 |
9:23 |
134 122-141 |
1257 |
0/2 |
3.00 |
36:34 |
1:31 |
12:08 |
119 105-140 |
1444 |
0/2 |
3.01 |
37:35 |
1:01 |
3:01:04 |
122 122-122 |
22090 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.11% |
More |
800m |
4:41 |
9:25 |
41.73% |
More |
1km |
6:01 |
9:41 |
42.34% |
More |
Mile |
10:15 |
10:15 |
42.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
38.23 |
5km |
37:51 |
12:11 |
38.91 |
5M |
1:02:49 |
12:34 |
38.19 |
10km |
1:19:10 |
12:44 |
37.85 |
10M |
2:11:23 |
13:08 |
37.70 |
Half |
2:55:09 |
13:22 |
37.14 |
20M |
4:34:49 |
13:44 |
37.50 |
Mara |
6:06:21 |
13:59 |
37.51 |
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