Tue 18th Jan 2022 at 6:00pm by Jason W

Run > General

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Time
1:00:47
Miles
4.92
Min/mi
12:21
Pacing
80%
WAVA
38.90
Cals
753
BPM
124
%MHR
71.1
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92m - 1:00:47(12:21/m) 753cal

1:00:47

Pace

39%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:58	2:58	11:54	112 63-137	1332
0.50	5:44	2:46	11:02	127 123-133	1401
0.75	8:40	2:56	11:44	132 119-140	1548
1.00	11:26	2:46	11:04	132 125-139	1461
1.25	14:23	2:57	11:48	128 109-140	1510
1.50	17:44	3:21	13:24	125 112-139	1674
1.75	21:37	3:53	15:34	115 105-134	1790
2.00	24:39	3:02	12:09	122 116-130	1483
2.25	27:04	2:24	9:36	132 123-139	1268
2.50	29:33	2:29	9:57	136 132-140	1354
2.75	32:15	2:42	10:49	134 119-144	1450
3.00	35:39	3:24	13:35	126 112-143	1712
3.25	38:24	2:45	11:02	127 118-133	1400
3.50	41:39	3:15	12:58	123 111-134	1595
3.75	45:40	4:01	16:03	107 103-115	1717
4.00	48:46	3:07	12:28	120 102-136	1495
4.25	52:31	3:45	14:58	120 110-135	1796
4.50	55:29	2:57	11:50	134 105-145	1586
4.75	58:29	3:00	12:02	130 112-139	1564
4.92	1:02:53	4:24	25:09	124 109-146	3119

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.58%	More
800m	4:42	9:27	41.60%	More
1km	5:59	9:38	42.57%	More
Mile	10:09	10:09	42.59%	More
5k	36:29	11:44	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.52
5km	37:20	12:01	39.44
5M	1:01:50	12:22	38.80
10km	1:17:51	12:32	38.49
10M	2:08:55	12:54	38.42
Half	2:51:38	13:06	37.90
20M	4:28:47	13:26	38.35
Mara	5:57:51	13:40	38.40

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