Tue 18th Jan 2022 at 6:00pm by Thistle.

Run > General

  • Time
    39:24
  • Miles
    5.12
  • Min/mi
    7:42
  • Pacing
    94%
  • WAVA
    69.21
  • Stride(cm)
    120
  • Cals
    454
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1220
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/159bpm [1140b/mi] 82cal 7.48/8.01mph
2) 1m - 7:48(7:48/m) 153/176bpm [1194b/mi] 87cal 7.69/7.99mph
3) 1m - 7:38(7:38/m) 160/169bpm [1223b/mi] 88cal 7.85/8.08mph
4) 1m - 7:38(7:38/m) 172/179bpm [1313b/mi] 96cal 7.86/8.22mph
5) 1m - 7:24(7:24/m) 169/173bpm [1250b/mi] 90cal 8.12/8.27mph
6) 0.12m - 54(7:26/m) 169/174bpm [1255b/mi] 11cal 8.08/9.1mph
8:02 7:48 7:38 7:38 7:24 54

Pace

1% 1% 79% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 132 91-159 1080 174 110-184 1/3
0.50 4:02 2:00 7:59 146 142-155 1166 175 172-178 1/8
0.75 5:59 1:57 7:47 144 143-146 1122 175 174-178 9/4
1.00 8:01 2:02 8:08 145 142-147 1180 174 170-176 5/14
1.25 10:00 1:59 7:55 149 147-151 1179 175 170-176 14/11
1.50 11:59 1:59 7:54 159 150-176 1256 175 174-178 20/5
1.75 13:54 1:56 7:42 153 149-175 1178 175 174-176 6/21
2.00 15:49 1:55 7:39 154 152-155 1178 175 172-176 9/10
2.25 17:45 1:56 7:45 156 153-161 1210 174 174-176 9/8
2.50 19:38 1:53 7:30 158 156-159 1186 175 174-176 16/6
2.75 21:33 1:55 7:41 162 158-166 1245 175 172-176 6/19
3.00 23:27 1:54 7:37 164 161-169 1249 175 174-176 24/3
3.25 25:18 1:51 7:23 166 161-173 1227 175 174-176 11/25
3.50 27:14 1:56 7:44 174 166-179 1345 175 170-178 9/13
3.75 29:11 1:57 7:46 174 169-178 1352 175 172-176 6/3
4.00 31:16 2:05 +10 8:20 172 163-177 1433 175 172-176 9/14
4.25 33:08 1:53 7:31 168 162-171 1262 175 172-176 12/5
4.50 34:58 1:50 7:20 170 167-172 1247 175 172-176 7/11
4.75 36:48 1:50 7:20 169 167-173 1239 174 172-178 12/8
5.00 38:39 1:51 7:24 169 166-170 1251 175 174-178 18/9
5.12 39:34 55 7:29 169 166-174 1265 176 174-180 3/9

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 149m, Range 30m, Flat prediction 39:24
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.5% 7:29
13 4.3% 8:03
12 5.4% 7:17
11 8.3% 7:54
11 5.6% 7:13
10 4.7% 8:04
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 53.63% More
800m 3:38 7:19 57.72% More
1km 4:33 7:19 60.13% More
Mile 7:24 7:24 63.14% More
5k 23:38 7:36 69.02% More
5 miles 38:35 7:43 68.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 66.84
5km 23:12 7:28 70.30
5M 38:25 7:41 69.26
10km 48:23 7:47 68.85
10M 1:20:06 8:01 68.49
Half 1:46:39 8:08 67.17
20M 2:47:01 8:21 67.45
Mara 3:42:22 8:29 67.07
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