Tue 18th Jan 2022 at 6:00pm by Thistle.
Run > General
-
Time
39:24
-
Miles
5.12
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
69.21
-
Stride(cm)
120
-
Cals
454
-
Cadence
175
-
BPM
158
-
%MHR
92.7
-
B/mi
1220
-
Asc(m)
149
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 142/159bpm [1140b/mi] 82cal 7.48/8.01mph
2) 1m - 7:48(7:48/m) 153/176bpm [1194b/mi] 87cal 7.69/7.99mph
3) 1m - 7:38(7:38/m) 160/169bpm [1223b/mi] 88cal 7.85/8.08mph
4) 1m - 7:38(7:38/m) 172/179bpm [1313b/mi] 96cal 7.86/8.22mph
5) 1m - 7:24(7:24/m) 169/173bpm [1250b/mi] 90cal 8.12/8.27mph
6) 0.12m - 54(7:26/m) 169/174bpm [1255b/mi] 11cal 8.08/9.1mph
8:02 7:48 7:38 7:38 7:24 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
132 91-159 |
1080 |
174 110-184 |
1/3 |
0.50 |
4:02 |
2:00 |
7:59 |
146 142-155 |
1166 |
175 172-178 |
1/8 |
0.75 |
5:59 |
1:57 |
7:47 |
144 143-146 |
1122 |
175 174-178 |
9/4 |
1.00 |
8:01 |
2:02 |
8:08 |
145 142-147 |
1180 |
174 170-176 |
5/14 |
1.25 |
10:00 |
1:59 |
7:55 |
149 147-151 |
1179 |
175 170-176 |
14/11 |
1.50 |
11:59 |
1:59 |
7:54 |
159 150-176 |
1256 |
175 174-178 |
20/5 |
1.75 |
13:54 |
1:56 |
7:42 |
153 149-175 |
1178 |
175 174-176 |
6/21 |
2.00 |
15:49 |
1:55 |
7:39 |
154 152-155 |
1178 |
175 172-176 |
9/10 |
2.25 |
17:45 |
1:56 |
7:45 |
156 153-161 |
1210 |
174 174-176 |
9/8 |
2.50 |
19:38 |
1:53 |
7:30 |
158 156-159 |
1186 |
175 174-176 |
16/6 |
2.75 |
21:33 |
1:55 |
7:41 |
162 158-166 |
1245 |
175 172-176 |
6/19 |
3.00 |
23:27 |
1:54 |
7:37 |
164 161-169 |
1249 |
175 174-176 |
24/3 |
3.25 |
25:18 |
1:51 |
7:23 |
166 161-173 |
1227 |
175 174-176 |
11/25 |
3.50 |
27:14 |
1:56 |
7:44 |
174 166-179 |
1345 |
175 170-178 |
9/13 |
3.75 |
29:11 |
1:57 |
7:46 |
174 169-178 |
1352 |
175 172-176 |
6/3 |
4.00 |
31:16 |
2:05 +10
|
8:20 |
172 163-177 |
1433 |
175 172-176 |
9/14 |
4.25 |
33:08 |
1:53 |
7:31 |
168 162-171 |
1262 |
175 172-176 |
12/5 |
4.50 |
34:58 |
1:50 |
7:20 |
170 167-172 |
1247 |
175 172-176 |
7/11 |
4.75 |
36:48 |
1:50 |
7:20 |
169 167-173 |
1239 |
174 172-178 |
12/8 |
5.00 |
38:39 |
1:51 |
7:24 |
169 166-170 |
1251 |
175 174-178 |
18/9 |
5.12 |
39:34 |
55 |
7:29 |
169 166-174 |
1265 |
176 174-180 |
3/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 11.5% |
7:29
|
13 4.3% |
8:03
|
12 5.4% |
7:17
|
11 8.3% |
7:54
|
11 5.6% |
7:13
|
10 4.7% |
8:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
53.63% |
More |
800m |
3:38 |
7:19 |
57.72% |
More |
1km |
4:33 |
7:19 |
60.13% |
More |
Mile |
7:24 |
7:24 |
63.14% |
More |
5k |
23:38 |
7:36 |
69.02% |
More |
5 miles |
38:35 |
7:43 |
68.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
66.84 |
5km |
23:12 |
7:28 |
70.30 |
5M |
38:25 |
7:41 |
69.26 |
10km |
48:23 |
7:47 |
68.85 |
10M |
1:20:06 |
8:01 |
68.49 |
Half |
1:46:39 |
8:08 |
67.17 |
20M |
2:47:01 |
8:21 |
67.45 |
Mara |
3:42:22 |
8:29 |
67.07 |
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