Tue 18th Jan 2022 at 6:08pm by Lorne

Run > General

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Time
39:24
Miles
5.22
Min/mi
7:33
Pacing
78%
WAVA
63.63
Stride(cm)
117
Cals
618
Cadence
183
BPM
151
%MHR
88
B/mi
1136
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 145/157bpm [970b/mi] 113cal
2) 0.24m - 1:40(6:50/m) 150/155bpm [1026b/mi] 28cal
3) 0.08m - 1:20(16:48/m) 148/161bpm [2486b/mi] 16cal
4) 1m - 6:44(6:44/m) 153/165bpm [1030b/mi] 116cal
5) 0.24m - 1:47(7:21/m) 152/155bpm [1117b/mi] 29cal
6) 0.08m - 1:20(15:51/m) 146/159bpm [2314b/mi] 12cal
7) 1m - 7:19(7:19/m) 153/173bpm [1119b/mi] 114cal
8) 0.24m - 1:51(7:37/m) 162/181bpm [1234b/mi] 29cal
9) 0.08m - 1:20(16:38/m) 157/180bpm [2613b/mi] 13cal
10) 1m - 7:27(7:27/m) 151/170bpm [1125b/mi] 118cal
11) 0.24m - 1:54(7:49/m) 156/164bpm [1220b/mi] 30cal
12) 0m - 1(4:39/m) 164/164bpm [764b/mi]

6:41 1:40 1:20 6:44 1:47 1:20 7:19 1:51 1:20 7:27 1:54 1

Pace

31%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	126 89-155	712	195 186-208	0/14
0.50	3:07	1:42	6:48	153 149-157	1041	188 186-192	9/6
0.75	4:52	1:45	7:00	150 143-155	1051	188 184-194	9/2
1.00	6:40	1:48	7:14	148 143-152	1070	187 182-194	19/3
1.25	8:24	1:44	6:54	150 142-157	1035	186 182-190	3/11
1.50	10:39	2:15	9:02	143 131-161	1291	176 122-198	0/15
1.75	12:19	1:40	6:39	154 139-165	1024	191 186-194	8/4
2.00	14:02	1:43	6:54	156 150-161	1075	187 184-190	6/4
2.25	15:48	1:46	7:04	154 148-161	1087	187 182-188	16/3
2.50	17:45	1:56	7:45	152 148-155	1179	185 182-188	11/10
2.75	20:07	2:23	9:31	142 129-159	1352	154 112-198	0/14
3.00	21:45	1:38	6:32	149 139-156	973	188 184-194	3/13
3.25	23:40	1:54	7:37	154 149-158	1173	185 182-190	8/7
3.50	25:31	1:51	7:25	154 148-159	1142	186 184-188	11/4
3.75	27:35	2:05	8:19	164 154-173	1363	183 180-188	13/4
4.00	30:10	2:34	10:17	160 134-180	1646	164 102-194	1/9
4.25	31:48	1:38	6:32	134 127-147	875	191 188-196	0/19
4.50	33:38	1:51	7:23	146 143-150	1078	187 184-190	11/5
4.75	35:31	1:53	7:32	159 148-170	1197	185 184-188	7/4
5.00	37:40	2:09	8:34	164 159-168	1406	182 176-186	24/4
5.22	39:23	1:43	7:52	155 150-164	1220	182 176-190	1/5

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 39m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	8:13
22 4.0%	7:12
19 5.2%	7:42
19 5.6%	8:49
See your biggest climbs

Cadence

183 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	186	5.1	37:14	7:17
Walk	5.1	116	0.1	2:01	18:15
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	59.74%	More
800m	3:05	6:12	63.39%	More
1km	3:58	6:22	64.31%	More
Mile	6:40	6:40	64.97%	More
5k	22:32	7:15	65.35%	More
5 miles	37:40	7:32	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:44	7:19	64.78
5M	37:39	7:32	63.71
10km	47:24	7:38	63.21
10M	1:18:29	7:51	63.12
Half	1:44:29	7:59	62.25
20M	2:43:38	8:11	62.99
Mara	3:37:51	8:19	63.09

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