Tue 18th Jan 2022 at 5:58pm by Lorne

Run > General

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Time
6:40
Miles
0.68
Min/mi
9:48
WAVA
42.18
Stride(cm)
94
Cals
85
Cadence
173
BPM
126
%MHR
73.4
B/mi
1231
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:40(9:51/m) 126/140bpm [1241b/mi] 85cal

6:40

Pace

28%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	107 89-121	1127	175 170-178	2/1
0.13	1:17	38	10:04	126 121-133	1268	175 174-176	2/0
0.19	1:55	37	9:57	131 129-132	1303	173 170-174	6/0
0.25	2:34	40	10:35	124 118-128	1313	172 166-174	4/0
0.31	3:12	38	10:07	118 115-121	1194	173 172-174	4/0
0.38	3:50	37	9:57	126 118-133	1254	172 166-174	2/1
0.44	4:24	35	9:16	129 126-134	1196	175 172-178	2/1
0.50	4:59	34	9:08	134 130-137	1223	173 172-174	1/1
0.56	5:44	45 +5	12:00	133 129-137	1596	170 164-174	1/1
0.63	6:16	32	8:32	136 129-140	1161	177 170-180	0/2
0.68	6:45	29	9:34	129 125-132	1233	171 168-172	0/4

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 6:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	10:04
See your biggest climbs

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	6:45	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.01%	More
800m	4:52	9:48	40.11%	More
1km	6:08	9:51	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.12
5km	33:22	10:44	44.13
5M	55:15	11:03	43.42
10km	1:09:34	11:12	43.07
10M	1:55:12	11:31	43.00
Half	2:33:23	11:43	42.41
20M	4:00:11	12:01	42.91
Mara	5:19:47	12:12	42.98

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