Tue 18th Jan 2022 at 6:35pm by Dannyboy01

Run > General

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Time
14:39
Miles
2.01
Min/mi
7:17
Pacing
85%
WAVA
60.54
Stride(cm)
130
Cals
235
Cadence
169
BPM
137
%MHR
80.1
B/mi
998
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 137/148bpm [983b/mi] 116cal 8.36/8.66mph
2) 1m - 7:25(7:25/m) 137/143bpm [1017b/mi] 119cal 8.08/8.5mph
3) 0.01m - 3(8:57/m) 132/132bpm [1181b/mi] 6.71/8.25mph

7:11 7:25 3

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	122 112-132	933	165 160-166	3/0
0.13	56	27	7:13	137 135-139	989	168 166-170	2/2
0.19	1:21	25	6:47	140 138-141	950	168 168-168	1/7
0.25	1:48	26	7:03	138 138-139	972	168 166-170	2/7
0.31	2:14	26	6:58	138 137-139	961	168 166-170	4/0
0.38	2:42	28	7:27	136 135-138	1012	170 168-170	2/1
0.44	3:10	28	7:26	138 138-139	1027	170 168-170	2/0
0.50	3:36	27	7:05	139 138-139	984	170 170-170	3/1
0.56	4:03	27	7:07	138 138-139	983	170 170-170	1/4
0.63	4:31	28	7:25	144 140-146	1067	170 170-172	4/0
0.69	4:57	27	7:05	147 146-147	1042	169 168-170	0/4
0.75	5:23	26	6:59	142 138-145	993	170 168-170	0/3
0.81	5:51	28	7:24	135 134-135	999	169 168-170	1/2
0.88	6:42	51 +25	13:37	134 128-137	1825	161 140-170	3/3
0.94	7:09	27	7:08	131 127-135	935	170 170-170	5/0
1.00	7:36	27	7:18	139 137-140	1015	170 170-170	2/0
1.06	8:03	27	7:13	141 139-142	1018	170 170-170	1/3
1.13	8:31	27	7:16	140 139-141	1018	170 170-170	0/2
1.19	9:03	32	8:31	136 132-138	1158	166 148-170	4/0
1.25	9:30	27	7:18	136 135-137	992	170 170-170	1/2
1.31	9:57	27	7:13	138 137-139	996	171 170-172	1/2
1.38	10:23	26	6:49	139 139-139	947	170 170-170	2/0
1.44	10:49	26	7:03	141 139-142	994	172 172-172	1/2
1.50	11:17	28	7:20	141 139-142	1035	171 170-172	0/1
1.56	11:43	27	7:09	140 140-141	1001	171 170-174	4/2
1.63	12:11	27	7:14	139 139-140	1006	170 170-170	0/7
1.69	12:39	28	7:30	136 134-138	1019	170 170-170	5/1
1.75	13:06	27	7:13	134 133-135	967	170 168-170	3/2
1.81	13:34	28	7:32	134 133-136	1010	170 170-170	1/3
1.88	14:02	28	7:22	134 133-134	986	170 170-170	0/5
1.94	14:35	33	8:47	134 133-134	1178	167 158-170	4/0
2.00	15:02	27	7:17	132 132-133	962	170 170-170	1/1
2.01	15:05	3	10:08	131 131-131	1328	170 170-170	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 14:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	2	14:28	7:29
Walk	1.3	144	0	12	11:48
Pause	2.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.00%	More
800m	3:32	7:07	52.43%	More
1km	4:26	7:08	54.69%	More
Mile	7:19	7:19	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:15	7:29	60.43
5M	38:29	7:42	59.35
10km	48:28	7:48	58.82
10M	1:20:15	8:02	58.66
Half	1:46:51	8:09	57.83
20M	2:47:19	8:22	58.52
Mara	3:42:46	8:30	58.61

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