Tue 18th Jan 2022 at 6:04pm by Dannyboy01

Run > General

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Time
22:07
Miles
4.01
Min/mi
5:31
Pacing
0%
WAVA
82.46
Stride(cm)
155
Cals
381
Cadence
188
BPM
149
%MHR
87.2
B/mi
822
Asc(m)
186
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 140/160bpm [768b/mi] 87cal 10.94/12.31mph
2) 1m - 5:29(5:29/m) 151/166bpm [828b/mi] 96cal 10.95/12.59mph
3) 1m - 5:32(5:32/m) 154/163bpm [852b/mi] 99cal 10.85/12.25mph
4) 1m - 5:35(5:35/m) 154/165bpm [859b/mi] 99cal 10.76/12.86mph
5) 0.01m - 2(5:20/m) 158/158bpm [842b/mi] 11.26/10.56mph

5:29 5:29 5:32 5:35 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	115 97-127	604	194 180-196	6/2
0.25	1:22	42	5:40	127 124-131	719	191 188-192	26/31
0.38	2:04	42	5:36	129 128-130	722	189 186-192	3/2
0.50	2:44	40	5:20	133 126-151	709	189 188-192	1/7
0.63	3:25	41	5:29	155 151-159	850	187 182-190	2/3
0.75	4:05	40	5:18	154 152-156	816	190 188-194	5/2
0.88	4:44	39	5:15	153 152-157	804	189 184-192	0/7
1.00	5:27	43	5:47	157 154-159	907	188 186-190	23/0
1.13	8:26	2:59 +2:28	23:50	137 123-160	3265	192 162-196	7/15
1.25	9:16	50	6:41	143 140-147	955	191 188-194	14/9
1.38	10:00	44	5:51	138 134-139	806	189 186-192	2/10
1.50	10:40	40	5:19	153 133-161	812	189 188-190	4/4
1.63	11:20	41	5:25	160 158-161	866	187 170-190	8/5
1.75	12:02	41	5:31	158 156-159	872	189 186-192	2/9
1.88	12:42	40	5:19	159 158-161	846	187 184-190	0/5
2.00	13:26	44	5:53	161 159-166	948	188 184-192	28/0
2.13	16:44	3:19 +2:47	26:28	145 138-159	3839	190 176-194	12/28
2.25	17:34	50	6:37	145 141-152	959	190 188-192	7/10
2.38	18:18	44	5:50	155 149-158	903	188 186-190	1/3
2.50	18:58	40	5:19	154 153-155	819	188 186-192	0/7
2.63	19:39	41	5:31	158 152-163	872	189 186-190	3/2
2.75	20:21	42	5:35	160 158-161	894	188 186-190	3/3
2.88	21:00	39	5:14	159 157-160	833	187 184-190	3/4
3.00	21:44	44	5:53	159 157-160	937	187 186-190	11/7
3.13	24:55	3:11 +2:42	25:24	146 130-160	3708	187 160-196	4/5
3.25	25:47	52	7:00	157 153-160	1098	190 186-194	3/4
3.38	26:32	44	5:54	153 140-162	904	188 186-192	0/4
3.50	27:13	41	5:28	146 141-151	798	187 186-188	4/7
3.63	27:55	42	5:38	151 149-152	851	187 184-190	3/4
3.75	28:38	43	5:43	158 152-161	903	188 184-190	4/2
3.88	29:18	40	5:23	160 157-163	862	186 182-190	5/3
4.00	30:01	43	5:41	160 158-165	910	187 186-190	7/4
4.01	30:03	2	5:38	158 158-158	891	188 188-188	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 48m, Flat prediction 22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.7%	5:34
26 24.2%	5:29
23 11.4%	5:44
22 11.3%	5:09
20 9.0%	5:20
11 6.9%	5:41
See your biggest climbs

Cadence

188 (196 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4	30:03	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.10%	More
800m	2:39	5:19	70.13%	More
1km	3:21	5:23	72.29%	More
Mile	5:27	5:27	75.74%	More
5k	24:56	8:02	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	81.54
5km	16:53	5:26	83.22
5M	27:57	5:35	81.72
10km	35:11	5:40	81.02
10M	58:16	5:50	80.80
Half	1:17:34	5:55	79.66
20M	2:01:28	6:04	80.60
Mara	2:41:44	6:10	80.72

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