Tue 18th Jan 2022 at 5:51pm by glbroo

Run > Recovery Run

  • cold
  • Time
    52:11
  • Miles
    6.51
  • Min/mi
    8:01
  • Pacing
    92%
  • WAVA
    59.84
  • Stride(cm)
    112
  • Cals
    707
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1269
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/149bpm [1089b/mi] 91cal
2) 1m - 8:11(8:11/m) 154/168bpm [1260b/mi] 110cal
3) 1m - 8:02(8:02/m) 167/172bpm [1340b/mi] 115cal
4) 1m - 8:05(8:05/m) 163/172bpm [1318b/mi] 112cal
5) 1m - 7:53(7:53/m) 165/172bpm [1300b/mi] 110cal
6) 1m - 7:56(7:56/m) 165/170bpm [1308b/mi] 111cal
7) 0.51m - 4:08(8:03/m) 166/170bpm [1337b/mi] 58cal
7:57 8:11 8:02 8:05 7:53 7:56 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 55% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 124 85-138 1055 179 164-184 8/4
0.50 4:05 1:58 7:51 137 132-141 1076 179 176-184 4/8
0.75 6:02 1:57 7:48 141 134-147 1101 181 178-184 7/6
1.00 7:56 1:54 7:36 146 144-148 1109 180 178-184 5/6
1.25 10:02 2:06 8:24 149 145-152 1251 180 176-182 7/6
1.50 12:00 1:58 7:52 153 147-157 1204 180 176-184 4/7
1.75 14:02 2:01 8:05 157 153-161 1270 179 174-184 7/6
2.00 16:07 2:06 8:23 159 154-168 1332 178 174-186 5/4
2.25 18:09 2:02 8:07 170 168-172 1381 179 176-182 9/7
2.50 20:05 1:56 7:43 168 164-172 1295 179 176-182 4/6
2.75 22:07 2:02 8:07 163 158-169 1323 178 174-182 7/9
3.00 24:09 2:02 8:09 165 157-168 1344 179 174-182 8/4
3.25 26:11 2:02 8:08 163 159-168 1326 179 176-184 7/5
3.50 28:16 2:05 8:19 160 156-164 1331 179 174-182 10/11
3.75 30:14 1:58 7:53 162 158-172 1277 179 172-184 15/5
4.00 32:14 2:00 8:01 165 160-170 1323 178 174-180 2/13
4.25 34:19 2:05 8:19 165 160-169 1372 178 176-182 10/7
4.50 36:18 1:59 7:55 166 162-172 1314 179 176-184 6/8
4.75 38:17 1:59 7:56 165 161-168 1309 178 176-182 4/7
5.00 40:07 1:50 7:20 163 160-165 1195 178 176-184 5/6
5.25 42:13 2:07 8:26 166 162-169 1400 179 172-182 5/2
5.50 44:08 1:55 7:38 166 163-169 1268 179 176-182 4/6
5.75 46:05 1:57 7:49 163 159-169 1274 178 174-182 8/9
6.00 48:03 1:57 7:50 165 162-168 1291 180 178-184 3/6
6.25 50:03 2:01 8:03 166 160-169 1337 179 176-182 5/3
6.50 52:05 2:02 8:08 166 162-168 1350 179 176-182 10/8
6.51 52:11 6 7:33 165 165-165 1247 176 176-176 0/0

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 106m, Range 20m, Flat prediction 52:09
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.5% 8:14
See your biggest climbs

Cadence

179 (186 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.59% More
800m 3:46 7:34 51.53% More
1km 4:44 7:37 53.35% More
Mile 7:40 7:40 55.96% More
5k 24:38 7:56 59.31% More
5 miles 39:57 7:59 59.55% More
10k 49:37 7:59 59.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.90
5km 23:49 7:40 61.34
5M 39:27 7:53 60.31
10km 49:40 8:00 59.82
10M 1:22:15 8:14 59.71
Half 1:49:30 8:22 58.89
20M 2:51:29 8:34 59.58
Mara 3:48:19 8:43 59.67
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