Tue 18th Jan 2022 at 5:51pm by glbroo
Run > Recovery Run
- cold
-
Time
52:11
-
Miles
6.51
-
Min/mi
8:01
-
Pacing
92%
-
WAVA
59.84
-
Stride(cm)
112
-
Cals
707
-
Cadence
179
-
BPM
158
-
%MHR
92.6
-
B/mi
1269
-
Asc(m)
106
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 137/149bpm [1089b/mi] 91cal
2) 1m - 8:11(8:11/m) 154/168bpm [1260b/mi] 110cal
3) 1m - 8:02(8:02/m) 167/172bpm [1340b/mi] 115cal
4) 1m - 8:05(8:05/m) 163/172bpm [1318b/mi] 112cal
5) 1m - 7:53(7:53/m) 165/172bpm [1300b/mi] 110cal
6) 1m - 7:56(7:56/m) 165/170bpm [1308b/mi] 111cal
7) 0.51m - 4:08(8:03/m) 166/170bpm [1337b/mi] 58cal
7:57 8:11 8:02 8:05 7:53 7:56 4:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
124 85-138 |
1055 |
179 164-184 |
8/4 |
0.50 |
4:05 |
1:58 |
7:51 |
137 132-141 |
1076 |
179 176-184 |
4/8 |
0.75 |
6:02 |
1:57 |
7:48 |
141 134-147 |
1101 |
181 178-184 |
7/6 |
1.00 |
7:56 |
1:54 |
7:36 |
146 144-148 |
1109 |
180 178-184 |
5/6 |
1.25 |
10:02 |
2:06 |
8:24 |
149 145-152 |
1251 |
180 176-182 |
7/6 |
1.50 |
12:00 |
1:58 |
7:52 |
153 147-157 |
1204 |
180 176-184 |
4/7 |
1.75 |
14:02 |
2:01 |
8:05 |
157 153-161 |
1270 |
179 174-184 |
7/6 |
2.00 |
16:07 |
2:06 |
8:23 |
159 154-168 |
1332 |
178 174-186 |
5/4 |
2.25 |
18:09 |
2:02 |
8:07 |
170 168-172 |
1381 |
179 176-182 |
9/7 |
2.50 |
20:05 |
1:56 |
7:43 |
168 164-172 |
1295 |
179 176-182 |
4/6 |
2.75 |
22:07 |
2:02 |
8:07 |
163 158-169 |
1323 |
178 174-182 |
7/9 |
3.00 |
24:09 |
2:02 |
8:09 |
165 157-168 |
1344 |
179 174-182 |
8/4 |
3.25 |
26:11 |
2:02 |
8:08 |
163 159-168 |
1326 |
179 176-184 |
7/5 |
3.50 |
28:16 |
2:05 |
8:19 |
160 156-164 |
1331 |
179 174-182 |
10/11 |
3.75 |
30:14 |
1:58 |
7:53 |
162 158-172 |
1277 |
179 172-184 |
15/5 |
4.00 |
32:14 |
2:00 |
8:01 |
165 160-170 |
1323 |
178 174-180 |
2/13 |
4.25 |
34:19 |
2:05 |
8:19 |
165 160-169 |
1372 |
178 176-182 |
10/7 |
4.50 |
36:18 |
1:59 |
7:55 |
166 162-172 |
1314 |
179 176-184 |
6/8 |
4.75 |
38:17 |
1:59 |
7:56 |
165 161-168 |
1309 |
178 176-182 |
4/7 |
5.00 |
40:07 |
1:50 |
7:20 |
163 160-165 |
1195 |
178 176-184 |
5/6 |
5.25 |
42:13 |
2:07 |
8:26 |
166 162-169 |
1400 |
179 172-182 |
5/2 |
5.50 |
44:08 |
1:55 |
7:38 |
166 163-169 |
1268 |
179 176-182 |
4/6 |
5.75 |
46:05 |
1:57 |
7:49 |
163 159-169 |
1274 |
178 174-182 |
8/9 |
6.00 |
48:03 |
1:57 |
7:50 |
165 162-168 |
1291 |
180 178-184 |
3/6 |
6.25 |
50:03 |
2:01 |
8:03 |
166 160-169 |
1337 |
179 176-182 |
5/3 |
6.50 |
52:05 |
2:02 |
8:08 |
166 162-168 |
1350 |
179 176-182 |
10/8 |
6.51 |
52:11 |
6 |
7:33 |
165 165-165 |
1247 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.59% |
More |
800m |
3:46 |
7:34 |
51.53% |
More |
1km |
4:44 |
7:37 |
53.35% |
More |
Mile |
7:40 |
7:40 |
55.96% |
More |
5k |
24:38 |
7:56 |
59.31% |
More |
5 miles |
39:57 |
7:59 |
59.55% |
More |
10k |
49:37 |
7:59 |
59.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.90 |
5km |
23:49 |
7:40 |
61.34 |
5M |
39:27 |
7:53 |
60.31 |
10km |
49:40 |
8:00 |
59.82 |
10M |
1:22:15 |
8:14 |
59.71 |
Half |
1:49:30 |
8:22 |
58.89 |
20M |
2:51:29 |
8:34 |
59.58 |
Mara |
3:48:19 |
8:43 |
59.67 |
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