Tue 18th Jan 2022 at 5:26pm by Flash⚡Gordy

Run > General

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Time
49:01
Miles
5.84
Min/mi
8:24
Pacing
91%
WAVA
51.22
Stride(cm)
123
Cals
503
Watts
266
Cadence
156
BPM
141
%MHR
83.6
B/mi
1186
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(55:50/m) 56/56bpm [3127b/mi] 32/W 1.07/0.2mph
2) 4m - 32:58(8:15/m) 140/159bpm [1154b/mi] 332cal 267/W 7.29/8.25mph
3) 1.84m - 16:02(8:42/m) 144/152bpm [1252b/mi] 171cal 263/W 6.9/8.19mph

2 32:58 16:02

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	106 54-133	949	152 90-162	228 37-269	44/8
0.50	4:19	2:04	8:18	136 130-141	1128	156 152-162	261 204-299	4/4
0.75	6:25	2:06	8:25	140 130-152	1178	156 146-162	282 188-327	10/2
1.00	8:26	2:01	8:05	152 144-159	1230	157 156-160	270 239-325	6/4
1.25	10:29	2:03	8:10	145 137-158	1185	157 154-162	269 237-331	3/4
1.50	12:32	2:04	8:15	143 136-153	1179	152 96-160	276 168-330	8/3
1.75	14:39	2:06	8:26	148 142-153	1247	156 126-162	280 55-324	10/3
2.00	16:36	1:57	7:47	145 142-153	1129	156 154-160	273 239-299	2/7
2.25	18:36	2:01	8:03	141 136-146	1134	157 154-162	270 228-319	8/5
2.50	20:46	2:10	8:38	145 127-158	1252	156 152-162	273 173-439	9/19
2.75	22:46	2:00	7:59	135 129-146	1078	157 152-160	263 220-347	6/8
3.00	24:47	2:01	8:04	138 130-148	1114	155 154-160	254 207-323	0/14
3.25	26:51	2:04	8:16	146 138-155	1206	158 156-162	300 258-386	17/0
3.50	28:57	2:07	8:27	146 134-157	1232	153 102-162	263 165-337	5/13
3.75	30:58	2:01	8:03	139 135-142	1118	156 154-158	253 162-310	0/9
4.00	33:01	2:03	8:11	140 137-144	1147	157 154-164	261 191-286	2/3
4.25	35:16	2:15	8:59	141 135-147	1267	151 86-162	255 34-308	7/0
4.50	37:25	2:09	8:37	149 145-152	1283	154 74-162	287 106-355	11/2
4.75	39:31	2:06	8:26	136 130-148	1146	155 78-170	244 108-295	0/16
5.00	41:38	2:07	8:28	146 137-152	1237	157 96-164	272 152-331	9/0
5.25	43:43	2:04	8:18	147 139-152	1220	155 120-162	259 115-297	2/6
5.50	46:12	2:29	9:56	140 131-149	1391	154 86-162	247 43-330	7/1
5.75	48:14	2:03	8:10	146 143-150	1193	159 156-164	274 226-327	5/4
5.84	49:01	47	8:34	149 148-150	1276	160 158-164	291 262-337	2/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	8:43
19 2.5%	8:38
15 7.7%	9:02
14 2.1%	8:16
10 2.1%	8:26
See your biggest climbs

Power

266W (439 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	5.7	47:33	8:18
Walk	2.9	104	0.1	1:25	12:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.32%	More
800m	3:50	7:43	44.50%	More
1km	4:52	7:50	45.98%	More
Mile	8:02	8:02	48.14%	More
5k	25:24	8:10	51.76%	More
5 miles	41:25	8:17	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:06	8:05	52.37
5M	41:35	8:19	51.44
10km	52:21	8:25	51.10
10M	1:26:41	8:40	51.00
Half	1:55:25	8:49	50.29
20M	3:00:44	9:02	50.89
Mara	4:00:38	9:11	50.97

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