Tue 18th Jan 2022 at 5:32pm by sango

Run > General

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Time
27:07
Miles
3.56
Min/mi
7:37
Pacing
66%
WAVA
63.04
Stride(cm)
116
Cals
382
Cadence
182
BPM
160
%MHR
93.8
B/mi
1221
Asc(m)
193
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 166/199bpm [1355b/mi] 118cal 7.35/8.37mph
2) 1m - 7:31(7:31/m) 151/187bpm [1134b/mi] 103cal 7.99/10.4mph
3) 1m - 7:09(7:09/m) 164/176bpm [1171b/mi] 95cal 8.4/10.98mph
4) 0.56m - 4:18(7:39/m) 171/175bpm [1309b/mi] 66cal 7.84/9.31mph

8:10 7:31 7:09 4:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	141 82-168	1265	169 114-176	20/25
0.25	2:12	1:05 +6	8:36	170 166-174	1463	175 170-182	9/0
0.38	3:15	1:03	8:22	168 162-175	1404	172 170-176	2/12
0.50	4:18	1:04	8:28	180 164-199	1524	170 168-172	10/3
0.63	5:17	58	7:48	180 174-191	1404	174 172-176	3/11
0.75	6:24	1:08 +6	9:00	169 161-174	1522	176 172-178	1/5
0.88	7:23	59	7:49	167 156-174	1306	176 174-180	18/8
1.00	8:21	58	7:45	157 152-171	1216	182 178-186	5/2
1.13	9:39	1:19 +25	10:28	150 144-152	1570	180 120-192	4/3
1.25	10:35	56	7:29	148 145-153	1107	189 176-192	3/3
1.38	11:33	57	7:39	148 132-159	1132	190 188-192	4/6
1.50	12:28	55	7:23	151 140-158	1115	190 184-194	2/6
1.63	13:25	57	7:37	149 132-160	1136	190 184-194	1/3
1.75	14:23	57	7:38	134 128-142	1022	191 188-194	3/2
1.88	15:27	1:04 +8	8:34	160 142-187	1370	186 172-192	4/3
2.00	16:25	58	7:42	160 151-176	1233	191 188-192	1/4
2.13	17:20	55	7:21	164 155-166	1206	191 188-194	2/2
2.25	18:18	58	7:43	161 155-165	1243	182 96-194	4/2
2.38	19:13	56	7:26	165 164-165	1227	181 96-196	8/1
2.50	21:25	2:12 +1:22	17:37	146 127-166	2571	193 188-196	4/7
2.63	22:20	54	7:15	154 138-165	1118	189 186-192	13/6
2.75	23:13	53	7:02	169 167-171	1190	191 188-192	6/18
2.88	24:02	49	6:33	174 171-176	1141	189 182-192	8/1
3.00	24:55	53	7:07	173 170-176	1231	179 178-180	2/11
3.13	25:55	1:00	8:01	169 168-171	1355	180 168-186	21/4
3.25	26:50	55	7:18	173 172-174	1263	179 176-182	7/19
3.38	27:45	55	7:22	169 168-171	1245	183 170-188	15/22
3.50	28:41	56	7:25	172 170-173	1275	181 162-192	41/27
3.56	29:17	36 +2	9:34	170 167-173	1627	172 166-174	0/6

Heart

160/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 47m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 20.5%	7:23
20 6.1%	6:55
16 14.8%	7:30
16 14.4%	7:37
13 7.1%	7:35
13 7.5%	8:53
See your biggest climbs

Cadence

182 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	182	3.5	26:49	8:04
Walk	2.8	111	0	52	23:04
Pause	5.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.75%	More
800m	3:23	6:49	58.12%	More
1km	4:19	6:56	59.56%	More
Mile	7:10	7:10	60.85%	More
5k	25:17	8:08	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:28	7:33	63.26
5M	38:52	7:46	62.24
10km	48:56	7:53	61.76
10M	1:21:02	8:06	61.67
Half	1:47:54	8:14	60.82
20M	2:48:58	8:27	61.54
Mara	3:44:57	8:35	61.64

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