Tue 18th Jan 2022 at 5:00pm by hgreav

Run > General

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Time
34:23
Miles
3.45
Min/mi
9:58
Pacing
95%
WAVA
50.41
Cals
321
BPM
141
%MHR
80.7
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 34:23(9:57/m) 321cal

34:23

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:42	136 96-152	1456
0.25	2:33	1:12	9:38	150 145-156	1444
0.38	3:46	1:13	9:47	145 138-151	1419
0.50	4:58	1:12	9:36	142 134-154	1364
0.63	6:09	1:11	9:24	125 121-134	1175
0.75	7:21	1:12	9:39	126 111-134	1217
0.88	8:30	1:09	9:10	118 112-131	1081
1.00	9:41	1:11	9:30	119 113-131	1131
1.13	10:55	1:14	9:52	138 121-151	1363
1.25	12:13	1:18	10:27	139 119-154	1452
1.38	13:28	1:15	9:58	135 119-149	1345
1.50	14:41	1:13	9:46	124 118-130	1212
1.63	15:52	1:10	9:23	139 117-149	1304
1.75	17:05	1:13	9:47	145 143-146	1419
1.88	18:19	1:14	9:55	145 143-146	1437
2.00	19:35	1:16	10:07	145 142-146	1466
2.13	20:52	1:17	10:17	143 138-147	1470
2.25	22:09	1:17	10:15	145 141-150	1486
2.38	23:27	1:17	10:19	146 143-150	1506
2.50	24:41	1:14	9:56	146 144-147	1449
2.63	25:55	1:14	9:54	147 144-149	1455
2.75	27:11	1:15	10:04	146 145-150	1469
2.88	28:28	1:18	10:22	151 150-152	1565
3.00	29:46	1:18	10:24	151 148-152	1571
3.13	30:56	1:10	9:17	149 147-152	1382
3.25	32:10	1:14	9:56	152 151-153	1509
3.38	33:29	1:18	10:26	152 151-153	1585
3.46	34:25	56	11:36	155 152-161	1798

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.50%	More
800m	4:41	9:24	43.02%	More
1km	5:53	9:27	44.55%	More
Mile	9:32	9:32	46.68%	More
5k	30:36	9:51	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.11
5km	30:46	9:54	50.54
5M	50:57	10:11	49.80
10km	1:04:09	10:19	49.51
10M	1:46:14	10:37	49.15
Half	2:21:26	10:48	48.15
20M	3:41:29	11:04	48.25
Mara	4:54:53	11:15	47.91

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