Tue 18th Jan 2022 at 2:00pm by hgreav

Run > General

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Time
21:15
Miles
2.29
Min/mi
9:17
Pacing
92%
WAVA
52.99
Cals
174
BPM
117
%MHR
66.6
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 21:15(9:17/m) 174cal

21:15

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:47	121 94-130	1546
0.13	1:26	38	10:06	117 109-123	1182
0.19	2:02	36	9:32	112 109-116	1069
0.25	2:37	35	9:26	113 111-115	1067
0.31	3:10	33	8:42	116 113-121	1010
0.38	3:44	34	9:03	118 111-123	1068
0.44	4:16	33	8:44	109 107-111	952
0.50	4:51	35	9:19	122 108-128	1137
0.56	5:26	35	9:13	135 128-138	1244
0.63	5:59	33	8:54	137 135-143	1220
0.69	6:32	33	8:51	141 135-144	1249
0.75	7:06	34	9:02	117 115-123	1058
0.81	7:39	32	8:39	113 111-116	977
0.88	8:11	32	8:34	116 112-118	993
0.94	8:43	32	8:28	117 116-118	990
1.00	9:14	32	8:29	120 118-121	1017
1.06	9:48	34	9:02	116 113-119	1047
1.13	10:23	35	9:20	113 111-116	1056
1.19	10:59	36	9:38	116 115-117	1117
1.25	11:36	36	9:39	115 114-116	1109
1.31	12:12	36	9:41	113 109-116	1095
1.38	12:48	36	9:32	112 102-117	1067
1.44	13:23	36	9:34	104 101-106	995
1.50	14:03	39	10:31	114 107-117	1199
1.56	14:41	38	10:11	119 117-121	1211
1.63	15:14	33	8:48	120 116-123	1055
1.69	15:47	33	8:43	124 120-129	1081
1.75	16:20	33	8:51	111 99-127	982
1.81	16:54	34	9:05	115 110-119	1045
1.88	17:29	35	9:22	117 116-118	1095
1.94	18:05	36	9:30	114 111-116	1084
2.00	18:40	35	9:25	110 110-111	1036
2.06	19:15	35	9:12	115 111-117	1058
2.13	19:47	32	8:33	121 118-122	1035
2.19	20:19	32	8:40	116 114-118	1005
2.25	20:52	33	8:51	114 111-116	1009
2.29	21:17	25	9:53	111 110-111	1097

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.02%	More
800m	4:21	8:45	46.26%	More
1km	5:29	8:49	47.81%	More
Mile	8:56	8:56	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.38
5km	29:22	9:27	52.94
5M	48:37	9:43	52.19
10km	1:01:13	9:51	51.88
10M	1:41:23	10:08	51.50
Half	2:14:58	10:18	50.46
20M	3:31:22	10:34	50.56
Mara	4:41:24	10:44	50.21

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