Tue 18th Jan 2022 at 8:00am by hgreav

Run > General

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Time
23:52
Miles
2.40
Min/mi
9:57
Pacing
91%
WAVA
49.65
Cals
205
BPM
126
%MHR
72.3
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 23:52(9:56/m) 205cal

23:52

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:30	1:30	12:02	107 73-126	1287
0.25	2:40	1:10	9:19	126 113-130	1174
0.38	3:51	1:11	9:26	132 121-141	1245
0.50	5:03	1:12	9:36	120 113-131	1152
0.63	6:12	1:09	9:13	119 118-122	1097
0.75	7:21	1:09	9:11	121 117-126	1112
0.88	8:36	1:16	10:05	118 113-122	1189
1.00	9:50	1:14	9:48	121 116-127	1187
1.13	11:02	1:12	9:36	124 121-128	1189
1.25	12:14	1:12	9:33	121 115-124	1155
1.38	13:24	1:11	9:25	132 122-138	1244
1.50	14:36	1:12	9:34	128 125-132	1224
1.63	15:48	1:13	9:40	128 124-129	1237
1.75	17:00	1:11	9:31	125 123-127	1189
1.88	18:15	1:15	10:03	122 117-130	1227
2.00	19:34	1:19	10:29	130 116-142	1362
2.13	20:53	1:20	10:38	139 136-142	1477
2.25	22:15	1:21	10:52	143 140-145	1554
2.38	23:34	1:19	10:31	141 138-144	1483
2.40	23:54	20	11:24	148 144-151	1688

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.92%	More
800m	4:39	9:21	43.24%	More
1km	5:48	9:20	45.12%	More
Mile	9:30	9:30	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.17
5km	31:23	10:06	49.54
5M	51:58	10:24	48.82
10km	1:05:25	10:32	48.55
10M	1:48:20	10:50	48.19
Half	2:24:14	11:01	47.22
20M	3:45:52	11:18	47.32
Mara	5:00:43	11:29	46.98

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