Tue 18th Jan 2022 at 5:00pm by DaveSt66
Run > General
-
Time
1:00:35
-
Miles
6.13
-
Min/mi
9:53
-
Pacing
73%
-
WAVA
50.52
-
Stride(cm)
97
-
Cals
654
-
Cadence
168
-
BPM
134
-
%MHR
83.8
-
B/mi
1325
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 126/145bpm [1257b/mi] 105cal
2) 1m - 10:16(10:16/m) 131/143bpm [1344b/mi] 108cal
3) 1m - 9:27(9:27/m) 137/144bpm [1295b/mi] 105cal
4) 1m - 10:04(10:04/m) 136/145bpm [1369b/mi] 111cal
5) 1m - 9:59(9:59/m) 143/151bpm [1428b/mi] 115cal
6) 1m - 9:40(9:40/m) 135/150bpm [1305b/mi] 98cal
7) 0.13m - 1:11(8:54/m) 137/144bpm [1219b/mi] 12cal
9:59 10:16 9:27 10:04 9:59 9:40 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
112 73-126 |
1102 |
163 160-166 |
7/3 |
0.50 |
4:56 |
2:29 |
9:54 |
128 124-131 |
1268 |
168 164-170 |
9/0 |
0.75 |
7:16 |
2:20 |
9:20 |
133 126-139 |
1241 |
171 168-174 |
8/1 |
1.00 |
10:53 |
3:36 +54
|
14:25 |
130 112-145 |
1875 |
162 112-174 |
6/3 |
1.25 |
14:30 |
3:37 +46
|
14:29 |
119 102-128 |
1724 |
163 88-172 |
3/5 |
1.50 |
16:59 |
2:29 |
9:57 |
130 124-139 |
1293 |
167 158-170 |
1/8 |
1.75 |
19:30 |
2:31 |
10:06 |
139 136-143 |
1403 |
169 164-174 |
1/5 |
2.00 |
21:55 |
2:25 |
9:40 |
135 129-140 |
1304 |
167 162-170 |
2/6 |
2.25 |
24:16 |
2:21 |
9:25 |
135 132-142 |
1270 |
167 164-170 |
0/12 |
2.50 |
26:44 |
2:27 |
9:49 |
140 135-144 |
1375 |
169 164-172 |
5/6 |
2.75 |
28:59 |
2:15 |
9:01 |
137 132-141 |
1236 |
170 158-174 |
3/3 |
3.00 |
31:22 |
2:23 |
9:33 |
136 129-142 |
1299 |
167 162-172 |
5/8 |
3.25 |
34:02 |
2:39 |
10:37 |
130 126-135 |
1381 |
168 156-174 |
4/3 |
3.50 |
36:24 |
2:23 |
9:31 |
135 129-140 |
1285 |
169 166-172 |
8/1 |
3.75 |
38:47 |
2:22 |
9:30 |
140 136-142 |
1329 |
169 166-174 |
5/6 |
4.00 |
41:26 |
2:39 |
10:37 |
139 133-145 |
1475 |
171 166-174 |
6/0 |
4.25 |
43:45 |
2:19 |
9:17 |
139 133-146 |
1291 |
171 136-174 |
5/2 |
4.50 |
46:13 |
2:28 |
9:51 |
145 141-151 |
1429 |
168 162-172 |
5/3 |
4.75 |
48:37 |
2:24 |
9:36 |
148 145-151 |
1420 |
169 166-172 |
4/6 |
5.00 |
51:26 |
2:48 |
11:14 |
140 131-148 |
1572 |
169 156-176 |
6/6 |
5.25 |
54:04 |
2:38 |
10:32 |
136 130-141 |
1433 |
165 142-174 |
4/9 |
5.50 |
56:45 |
2:42 +22
|
10:47 |
134 126-142 |
1445 |
170 108-174 |
2/5 |
5.75 |
59:16 |
2:31 +9
|
10:02 |
130 125-139 |
1304 |
171 160-174 |
3/4 |
6.00 |
1:01:38 |
2:22 |
9:27 |
141 134-150 |
1332 |
172 168-174 |
2/3 |
6.13 |
1:02:49 |
1:11 |
8:58 |
137 133-143 |
1230 |
175 172-176 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.85% |
More |
800m |
4:36 |
9:15 |
44.00% |
More |
1km |
5:48 |
9:19 |
45.46% |
More |
Mile |
9:27 |
9:27 |
47.28% |
More |
5k |
30:10 |
9:43 |
50.43% |
More |
5 miles |
49:29 |
9:54 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
50.39 |
5km |
29:29 |
9:29 |
51.60 |
5M |
48:49 |
9:46 |
50.84 |
10km |
1:01:28 |
9:54 |
50.46 |
10M |
1:41:47 |
10:11 |
50.42 |
Half |
2:15:30 |
10:21 |
49.76 |
20M |
3:32:12 |
10:37 |
50.35 |
Mara |
4:42:31 |
10:47 |
50.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry