Tue 18th Jan 2022 at 5:00pm by DaveSt66

Run > General

  • Time
    1:00:35
  • Miles
    6.13
  • Min/mi
    9:53
  • Pacing
    73%
  • WAVA
    50.52
  • Stride(cm)
    97
  • Cals
    654
  • Cadence
    168
  • BPM
    134
  • %MHR
    83.8
  • B/mi
    1325
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 126/145bpm [1257b/mi] 105cal
2) 1m - 10:16(10:16/m) 131/143bpm [1344b/mi] 108cal
3) 1m - 9:27(9:27/m) 137/144bpm [1295b/mi] 105cal
4) 1m - 10:04(10:04/m) 136/145bpm [1369b/mi] 111cal
5) 1m - 9:59(9:59/m) 143/151bpm [1428b/mi] 115cal
6) 1m - 9:40(9:40/m) 135/150bpm [1305b/mi] 98cal
7) 0.13m - 1:11(8:54/m) 137/144bpm [1219b/mi] 12cal
9:59 10:16 9:27 10:04 9:59 9:40 1:11

Pace

13% 7% 36% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 112 73-126 1102 163 160-166 7/3
0.50 4:56 2:29 9:54 128 124-131 1268 168 164-170 9/0
0.75 7:16 2:20 9:20 133 126-139 1241 171 168-174 8/1
1.00 10:53 3:36 +54 14:25 130 112-145 1875 162 112-174 6/3
1.25 14:30 3:37 +46 14:29 119 102-128 1724 163 88-172 3/5
1.50 16:59 2:29 9:57 130 124-139 1293 167 158-170 1/8
1.75 19:30 2:31 10:06 139 136-143 1403 169 164-174 1/5
2.00 21:55 2:25 9:40 135 129-140 1304 167 162-170 2/6
2.25 24:16 2:21 9:25 135 132-142 1270 167 164-170 0/12
2.50 26:44 2:27 9:49 140 135-144 1375 169 164-172 5/6
2.75 28:59 2:15 9:01 137 132-141 1236 170 158-174 3/3
3.00 31:22 2:23 9:33 136 129-142 1299 167 162-172 5/8
3.25 34:02 2:39 10:37 130 126-135 1381 168 156-174 4/3
3.50 36:24 2:23 9:31 135 129-140 1285 169 166-172 8/1
3.75 38:47 2:22 9:30 140 136-142 1329 169 166-174 5/6
4.00 41:26 2:39 10:37 139 133-145 1475 171 166-174 6/0
4.25 43:45 2:19 9:17 139 133-146 1291 171 136-174 5/2
4.50 46:13 2:28 9:51 145 141-151 1429 168 162-172 5/3
4.75 48:37 2:24 9:36 148 145-151 1420 169 166-172 4/6
5.00 51:26 2:48 11:14 140 131-148 1572 169 156-176 6/6
5.25 54:04 2:38 10:32 136 130-141 1433 165 142-174 4/9
5.50 56:45 2:42 +22 10:47 134 126-142 1445 170 108-174 2/5
5.75 59:16 2:31 +9 10:02 130 125-139 1304 171 160-174 3/4
6.00 1:01:38 2:22 9:27 141 134-150 1332 172 168-174 2/3
6.13 1:02:49 1:11 8:58 137 133-143 1230 175 172-176 4/1

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 9:34
10 1.5% 10:07
See your biggest climbs

Cadence

168 (176 max) Stride Length: 97cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.85% More
800m 4:36 9:15 44.00% More
1km 5:48 9:19 45.46% More
Mile 9:27 9:27 47.28% More
5k 30:10 9:43 50.43% More
5 miles 49:29 9:54 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.39
5km 29:29 9:29 51.60
5M 48:49 9:46 50.84
10km 1:01:28 9:54 50.46
10M 1:41:47 10:11 50.42
Half 2:15:30 10:21 49.76
20M 3:32:12 10:37 50.35
Mara 4:42:31 10:47 50.42
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