Tue 18th Jan 2022 at 6:18pm by bodis64
Walk > General
-
Time
50:20
-
Miles
1.13
-
Min/mi
44:33
-
Stride(cm)
34
-
Cals
298
-
Cadence
106
-
BPM
109
-
%MHR
59.1
-
B/mi
4871
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 30:03(30:03/km) 113/140bpm [3395b/km] 205cal 21/79rpm 2/5.75kmph
2) 0.81km - 20:17(24:54/km) 104/135bpm [2589b/km] 93cal 21/95rpm 2.41/6.21kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:03 |
2:03 |
32:55 |
101 97-107 |
3324 |
111 94-122 |
9/3 |
0.13 |
4:54 |
2:50 |
45:26 |
108 98-123 |
4906 |
100 84-110 |
13/4 |
0.19 |
7:40 |
2:46 |
44:13 |
123 109-138 |
5438 |
102 80-158 |
12/1 |
0.25 |
10:32 |
2:52 |
45:57 |
122 109-140 |
5606 |
98 80-108 |
7/3 |
0.31 |
13:00 |
2:28 |
39:28 |
104 95-111 |
4104 |
107 86-158 |
5/8 |
0.38 |
17:03 |
4:03 |
1:04:44 |
115 97-132 |
7444 |
106 92-124 |
2/4 |
0.44 |
19:34 |
2:31 |
40:23 |
119 106-132 |
4806 |
106 86-152 |
7/3 |
0.50 |
22:28 |
2:54 |
46:26 |
106 102-112 |
4921 |
102 84-120 |
4/13 |
0.56 |
24:50 |
2:22 |
37:56 |
119 108-134 |
4515 |
102 92-114 |
11/3 |
0.63 |
30:19 |
5:29 |
1:27:36 |
112 97-136 |
9811 |
109 82-152 |
4/4 |
0.69 |
34:22 |
4:03 |
1:04:43 |
109 97-123 |
7054 |
95 72-116 |
4/4 |
0.75 |
39:09 |
4:48 |
1:16:45 |
105 86-135 |
8059 |
96 84-190 |
3/3 |
0.81 |
41:06 |
1:57 |
31:08 |
100 91-108 |
3113 |
105 86-142 |
8/5 |
0.88 |
43:05 |
1:59 |
31:45 |
99 92-106 |
3142 |
119 108-128 |
3/9 |
0.94 |
44:28 |
1:23 |
22:06 |
102 98-109 |
2255 |
119 110-124 |
3/9 |
1.00 |
46:28 |
2:00 |
32:02 |
98 93-103 |
3140 |
115 106-134 |
2/9 |
1.06 |
48:15 |
1:47 |
28:32 |
103 94-108 |
2939 |
110 102-116 |
3/8 |
1.13 |
50:14 |
1:59 |
31:38 |
105 101-109 |
3322 |
115 108-126 |
2/4 |
1.13 |
50:20 |
6 |
39:08 |
104 104-104 |
4069 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:05 |
More |
800m |
19:23 |
38:59 |
More |
1km |
27:15 |
43:51 |
More |
Mile |
44:56 |
44:56 |
More |
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