Tue 18th Jan 2022 at 6:18pm by bodis64

Walk > General

  • Time
    50:20
  • Miles
    1.13
  • Min/mi
    44:33
  • Stride(cm)
    34
  • Cals
    298
  • Cadence
    106
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    4871
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 30:03(30:03/km) 113/140bpm [3395b/km] 205cal 21/79rpm 2/5.75kmph
2) 0.81km - 20:17(24:54/km) 104/135bpm [2589b/km] 93cal 21/95rpm 2.41/6.21kmph
30:03 20:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 6% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:55 101 97-107 3324 111 94-122 9/3
0.13 4:54 2:50 45:26 108 98-123 4906 100 84-110 13/4
0.19 7:40 2:46 44:13 123 109-138 5438 102 80-158 12/1
0.25 10:32 2:52 45:57 122 109-140 5606 98 80-108 7/3
0.31 13:00 2:28 39:28 104 95-111 4104 107 86-158 5/8
0.38 17:03 4:03 1:04:44 115 97-132 7444 106 92-124 2/4
0.44 19:34 2:31 40:23 119 106-132 4806 106 86-152 7/3
0.50 22:28 2:54 46:26 106 102-112 4921 102 84-120 4/13
0.56 24:50 2:22 37:56 119 108-134 4515 102 92-114 11/3
0.63 30:19 5:29 1:27:36 112 97-136 9811 109 82-152 4/4
0.69 34:22 4:03 1:04:43 109 97-123 7054 95 72-116 4/4
0.75 39:09 4:48 1:16:45 105 86-135 8059 96 84-190 3/3
0.81 41:06 1:57 31:08 100 91-108 3113 105 86-142 8/5
0.88 43:05 1:59 31:45 99 92-106 3142 119 108-128 3/9
0.94 44:28 1:23 22:06 102 98-109 2255 119 110-124 3/9
1.00 46:28 2:00 32:02 98 93-103 3140 115 106-134 2/9
1.06 48:15 1:47 28:32 103 94-108 2939 110 102-116 3/8
1.13 50:14 1:59 31:38 105 101-109 3322 115 108-126 2/4
1.13 50:20 6 39:08 104 104-104 4069 - 0/0

Heart

109/140max
  • Show Beats/Mile

Elevation

Asc 58m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.3% 44:26
12 8.6% 32:32
11 6.3% 40:36
See your biggest climbs

Cadence

106 (190 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:29 26:05 More
800m 19:23 38:59 More
1km 27:15 43:51 More
Mile 44:56 44:56 More

Predictions

Dist Time Per Mile
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