Tue 18th Jan 2022 at 5:40pm by Bintmcskint

Run > Brick

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Time
20:44
Miles
2.08
Min/mi
9:58
Pacing
89%
WAVA
54.88
Stride(cm)
91
Cals
175
Cadence
177
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Eddie said: 20 mins easy off the bike

Straight out the door and super easy round the block.
Saw two foxes :-)

Split Summary
===
1) 1m - 9:54(9:54/m) 85cal 6.06/6.95mph
2) 1m - 10:05(10:05/m) 84cal 5.95/7.08mph
3) 0.08m - 45(9:01/m) 6cal 6.66/6.47mph

9:54 10:05 45

	northernslowcoach awaits notes
	Bintmcskint Notes added
	northernslowcoach Frisky foxes?
	Autumnleaves Great
	Seratonin
	Corrah Nicely done xx

Pin Map

0mi in 0

Pace

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	167 122-176	0/2
0.13	1:20	43 +7	11:29	174 174-174	0/2
0.19	1:55	35	9:25	174 174-176	0/2
0.25	2:43	48	12:46	175 174-176	0/3
0.31	3:21	38	10:04	177 176-178	0/1
0.38	3:56	35	9:24	176 174-178	1/1
0.44	4:32	36	9:36	177 176-178	0/1
0.50	5:07	34	9:08	176 174-180	0/2
0.56	5:44	37	9:55	178 176-180	0/1
0.63	6:19	35	9:17	178 176-178	0/1
0.69	6:55	36	9:37	180 178-182	1/0
0.75	7:31	36	9:42	179 178-180	2/0
0.81	8:10	39	10:22	179 176-182	1/0
0.88	8:48	38	10:07	179 178-182	0/2
0.94	9:25	37	9:55	178 176-178	0/1
1.00	10:02	37	9:48	178 176-180	3/0
1.06	10:43	41	11:02	179 178-180	4/0
1.13	11:21	38	10:12	179 176-180	2/2
1.19	12:03	41	10:59	177 176-178	0/3
1.25	12:36	33	8:53	177 176-178	0/1
1.31	13:11	35	9:23	178 176-180	1/0
1.38	13:51	40	10:36	178 174-180	1/1
1.44	14:31	40	10:48	178 174-180	1/0
1.50	15:10	39	10:21	179 178-180	0/1
1.56	16:04	54 +18	14:21	172 122-180	2/0
1.63	16:47	43	11:26	179 178-180	2/0
1.69	17:24	38	10:01	178 176-180	2/0
1.75	18:03	39	10:19	178 178-180	4/0
1.81	18:38	35	9:23	178 176-180	0/2
1.88	19:13	35	9:13	179 176-182	0/3
1.94	19:51	38	10:08	178 176-180	1/0
2.00	20:31	40 +6	10:47	178 176-180	0/1
2.06	21:07	35	9:23	179 178-180	3/0
2.08	21:17	10	8:29	176 176-176	0/0

Elevation

Asc 27m, Range 15m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	11:10
See your biggest climbs

Cadence

177 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	2.1	20:50	10:04
Walk	1.6	122	0	20	2:19:21
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.38%	More
800m	4:43	9:29	47.95%	More
1km	5:57	9:35	49.38%	More
Mile	9:47	9:47	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.34
5km	31:43	10:13	54.97
5M	52:32	10:30	54.24
10km	1:06:08	10:39	53.98
10M	1:49:32	10:57	53.78
Half	2:25:49	11:08	52.81
20M	3:48:21	11:25	53.18
Mara	5:04:02	11:36	52.97

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