Tue 18th Jan 2022 at 5:39pm by GlennR
Walk > General
-
Time
21:15
-
Miles
1.05
-
Min/mi
20:14
-
Stride(cm)
72
-
Cals
134
-
Cadence
110
-
BPM
99
-
%MHR
57.2
-
B/mi
2003
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:51(20:41/m) 99/128bpm [2048b/mi] 81cal 26/58rpm 2.9/3.28mph
2) 0.43m - 8:24(19:44/m) 100/112bpm [1973b/mi] 53cal 51/58rpm 3.04/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
108 98-112 |
2320 |
109 104-112 |
1/1 |
0.13 |
2:32 |
1:11 |
19:03 |
107 105-109 |
2039 |
111 110-112 |
2/1 |
0.19 |
3:44 |
1:12 |
19:17 |
106 98-110 |
2044 |
111 108-114 |
1/1 |
0.25 |
4:56 |
1:12 |
19:05 |
98 82-105 |
1871 |
112 110-116 |
2/1 |
0.31 |
6:23 |
1:27 |
23:12 |
85 82-89 |
1972 |
110 92-114 |
0/2 |
0.38 |
7:40 |
1:17 |
20:39 |
84 76-90 |
1735 |
- |
0/3 |
0.44 |
8:58 |
1:18 |
20:45 |
99 73-124 |
2054 |
88 88-88 |
0/2 |
0.50 |
10:21 |
1:23 |
22:05 |
107 92-127 |
2363 |
- |
0/1 |
0.56 |
11:42 |
1:21 |
21:37 |
95 90-99 |
2053 |
102 102-102 |
1/1 |
0.63 |
12:55 |
1:13 |
19:28 |
99 95-102 |
1928 |
- |
3/1 |
0.69 |
14:16 |
1:20 |
21:28 |
101 95-112 |
2167 |
108 102-110 |
2/0 |
0.75 |
15:29 |
1:14 |
19:41 |
105 102-108 |
2067 |
111 108-112 |
2/1 |
0.81 |
16:44 |
1:15 |
19:58 |
103 100-107 |
2057 |
110 108-112 |
1/0 |
0.88 |
17:56 |
1:12 |
19:10 |
104 101-109 |
1993 |
110 108-112 |
1/1 |
0.94 |
19:05 |
1:09 |
18:27 |
102 100-104 |
1881 |
109 108-112 |
1/0 |
1.00 |
20:17 |
1:12 |
19:15 |
93 84-104 |
1791 |
114 112-116 |
1/1 |
1.05 |
21:15 |
58 |
20:31 |
89 86-93 |
1826 |
111 106-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:30 |
20:08 |
More |
Mile |
20:13 |
20:13 |
More |
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