Tue 18th Jan 2022 at 5:39pm by GlennR

Walk > General

  • Time
    21:15
  • Miles
    1.05
  • Min/mi
    20:14
  • Stride(cm)
    72
  • Cals
    134
  • Cadence
    110
  • BPM
    99
  • %MHR
    57.2
  • B/mi
    2003
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:51(20:41/m) 99/128bpm [2048b/mi] 81cal 26/58rpm 2.9/3.28mph
2) 0.43m - 8:24(19:44/m) 100/112bpm [1973b/mi] 53cal 51/58rpm 3.04/3.38mph
12:51 8:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 108 98-112 2320 109 104-112 1/1
0.13 2:32 1:11 19:03 107 105-109 2039 111 110-112 2/1
0.19 3:44 1:12 19:17 106 98-110 2044 111 108-114 1/1
0.25 4:56 1:12 19:05 98 82-105 1871 112 110-116 2/1
0.31 6:23 1:27 23:12 85 82-89 1972 110 92-114 0/2
0.38 7:40 1:17 20:39 84 76-90 1735 - 0/3
0.44 8:58 1:18 20:45 99 73-124 2054 88 88-88 0/2
0.50 10:21 1:23 22:05 107 92-127 2363 - 0/1
0.56 11:42 1:21 21:37 95 90-99 2053 102 102-102 1/1
0.63 12:55 1:13 19:28 99 95-102 1928 - 3/1
0.69 14:16 1:20 21:28 101 95-112 2167 108 102-110 2/0
0.75 15:29 1:14 19:41 105 102-108 2067 111 108-112 2/1
0.81 16:44 1:15 19:58 103 100-107 2057 110 108-112 1/0
0.88 17:56 1:12 19:10 104 101-109 1993 110 108-112 1/1
0.94 19:05 1:09 18:27 102 100-104 1881 109 108-112 1/0
1.00 20:17 1:12 19:15 93 84-104 1791 114 112-116 1/1
1.05 21:15 58 20:31 89 86-93 1826 111 106-116 1/0

Heart

99/127max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:47 19:41 More
1km 12:30 20:08 More
Mile 20:13 20:13 More

Predictions

Dist Time Per Mile
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