Tue 18th Jan 2022 at 5:18pm by F4rley

Run > General

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Time
34:26
Miles
3.50
Min/mi
9:50
Pacing
80%
WAVA
46.84
Stride(cm)
98
Cals
444
Cadence
166
BPM
158
%MHR
92.4
B/mi
1554
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/160bpm [1402b/mi] 110cal 6.08/6.72mph
2) 1m - 9:28(9:28/m) 166/180bpm [1573b/mi] 127cal 6.33/6.7mph
3) 1m - 9:25(9:25/m) 173/187bpm [1629b/mi] 131cal 6.37/6.66mph
4) 0.5m - 5:40(11:21/m) 168/173bpm [1905b/mi] 76cal 5.29/6.47mph

9:52 9:28 9:25 5:40

Pin Map

0mi in 0

Pace

12%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	111 85-134	1158	158 106-166	7/3
0.25	3:21	2:02 +40	16:19	132 107-144	2154	160 122-166	0/3
0.38	4:33	1:12	9:38	137 129-146	1320	165 164-170	4/6
0.50	5:42	1:09	9:10	145 144-148	1329	168 166-170	5/1
0.63	6:50	1:09	9:11	153 147-156	1404	170 168-172	4/4
0.75	8:07	1:16	10:09	152 150-154	1542	168 164-172	21/3
0.88	9:18	1:12	9:34	156 153-160	1492	167 166-168	12/23
1.00	10:32	1:13	9:47	157 155-159	1535	169 168-172	6/6
1.13	11:43	1:11	9:30	159 157-162	1510	171 170-172	3/8
1.25	12:52	1:09	9:10	165 163-171	1511	170 168-172	3/5
1.38	14:06	1:15	9:59	163 160-164	1627	169 168-170	5/1
1.50	15:14	1:07	8:59	163 162-165	1463	171 170-174	13/8
1.63	16:26	1:12	9:36	169 163-180	1621	172 170-174	9/10
1.75	17:35	1:09	9:15	169 164-180	1562	172 170-174	3/9
1.88	18:48	1:13	9:47	171 168-173	1673	171 168-174	2/10
2.00	20:00	1:11	9:28	170 166-173	1611	170 168-172	22/4
2.13	21:10	1:10	9:22	174 164-182	1631	170 168-172	2/9
2.25	22:23	1:13	9:42	171 167-178	1658	170 168-172	3/2
2.38	23:35	1:13	9:40	170 168-171	1644	171 170-172	2/5
2.50	24:42	1:06	8:52	174 171-176	1543	170 170-172	11/4
2.63	25:53	1:12	9:34	172 168-176	1645	170 168-172	4/18
2.75	27:04	1:11	9:28	180 174-187	1704	170 168-172	3/4
2.88	28:15	1:11	9:29	172 168-175	1632	170 168-172	2/3
3.00	29:25	1:10	9:16	172 170-173	1595	171 170-174	8/3
3.13	30:36	1:11	9:26	172 170-173	1623	169 164-172	16/5
3.25	31:54	1:19	10:29	169 166-172	1771	166 164-168	7/23
3.38	33:25	1:30	12:01	166 162-170	1996	158 122-168	19/4
3.50	35:05	1:40	13:30	167 162-171	2254	143 96-164	15/17

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 32m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.7%	10:01
15 13.3%	9:23
12 8.0%	17:54
12 6.4%	9:10
11 5.8%	9:50
11 7.8%	9:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	3.5	33:38	9:43
Walk	4.1	113	0	1:27	37:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.61%	More
800m	4:39	9:20	40.67%	More
1km	5:48	9:19	42.51%	More
Mile	9:25	9:25	44.56%	More
5k	29:51	9:37	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.92
5km	30:21	9:46	47.01
5M	50:15	10:03	46.19
10km	1:03:16	10:11	45.80
10M	1:44:47	10:29	45.69
Half	2:19:30	10:39	45.04
20M	3:38:27	10:55	45.58
Mara	4:50:51	11:06	45.65

Fetch Miles

14:43	Busway from CRC
9:19	Busway from CRC

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