Mon 17th Jan 2022 at 3:47pm by F4rley
Run > General
-
Time
8:52
-
Miles
1.00
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
47.33
-
Stride(cm)
108
-
Cals
106
-
Cadence
168
-
BPM
146
-
%MHR
85.7
-
B/mi
1299
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:53/m) 151/181bpm [1340b/mi] 106cal 6.76/7.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:44 |
101 85-127 |
883 |
162 124-174 |
0/0 |
0.13 |
1:08 |
35 |
9:22 |
133 130-137 |
1247 |
166 166-168 |
0/1 |
0.19 |
1:43 |
35 |
9:15 |
141 134-146 |
1303 |
166 166-168 |
0/2 |
0.25 |
2:20 |
37 |
9:53 |
147 146-147 |
1452 |
166 164-166 |
1/3 |
0.31 |
2:55 |
35 |
9:18 |
148 147-150 |
1378 |
167 166-168 |
1/1 |
0.38 |
3:30 |
36 |
9:30 |
152 151-153 |
1445 |
166 166-166 |
0/2 |
0.44 |
4:04 |
33 |
8:54 |
150 148-153 |
1334 |
168 168-168 |
2/2 |
0.50 |
4:38 |
34 |
9:10 |
155 151-160 |
1422 |
168 166-170 |
7/1 |
0.56 |
5:11 |
33 |
8:48 |
158 156-159 |
1390 |
170 168-172 |
2/3 |
0.63 |
5:43 |
32 |
8:38 |
158 156-160 |
1365 |
170 168-172 |
8/0 |
0.69 |
6:17 |
34 |
9:03 |
161 160-163 |
1457 |
169 168-170 |
0/8 |
0.75 |
6:49 |
32 |
8:30 |
162 160-165 |
1377 |
170 168-172 |
2/2 |
0.81 |
7:21 |
32 |
8:31 |
164 163-165 |
1397 |
172 170-174 |
1/3 |
0.88 |
7:54 |
33 |
8:46 |
166 164-168 |
1456 |
171 170-172 |
6/0 |
0.94 |
8:24 |
30 |
8:06 |
170 168-173 |
1377 |
174 170-180 |
0/10 |
1.00 |
10:14 |
1:50 +1:23
|
29:35 |
173 151-180 |
5117 |
182 180-184 |
20/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.96% |
More |
800m |
4:11 |
8:26 |
45.05% |
More |
1km |
5:19 |
8:34 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.31 |
5km |
29:29 |
9:29 |
48.39 |
5M |
48:50 |
9:46 |
47.53 |
10km |
1:01:29 |
9:54 |
47.13 |
10M |
1:41:48 |
10:11 |
47.03 |
Half |
2:15:32 |
10:21 |
46.36 |
20M |
3:32:15 |
10:37 |
46.91 |
Mara |
4:42:36 |
10:47 |
46.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry