Mon 17th Jan 2022 at 3:47pm by F4rley

Run > General

  • Time
    8:52
  • Miles
    1.00
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    47.33
  • Stride(cm)
    108
  • Cals
    106
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1299
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:53/m) 151/181bpm [1340b/mi] 106cal 6.76/7.99mph
8:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 37% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 101 85-127 883 162 124-174 0/0
0.13 1:08 35 9:22 133 130-137 1247 166 166-168 0/1
0.19 1:43 35 9:15 141 134-146 1303 166 166-168 0/2
0.25 2:20 37 9:53 147 146-147 1452 166 164-166 1/3
0.31 2:55 35 9:18 148 147-150 1378 167 166-168 1/1
0.38 3:30 36 9:30 152 151-153 1445 166 166-166 0/2
0.44 4:04 33 8:54 150 148-153 1334 168 168-168 2/2
0.50 4:38 34 9:10 155 151-160 1422 168 166-170 7/1
0.56 5:11 33 8:48 158 156-159 1390 170 168-172 2/3
0.63 5:43 32 8:38 158 156-160 1365 170 168-172 8/0
0.69 6:17 34 9:03 161 160-163 1457 169 168-170 0/8
0.75 6:49 32 8:30 162 160-165 1377 170 168-172 2/2
0.81 7:21 32 8:31 164 163-165 1397 172 170-174 1/3
0.88 7:54 33 8:46 166 164-168 1456 171 170-172 6/0
0.94 8:24 30 8:06 170 168-173 1377 174 170-180 0/10
1.00 10:14 1:50 +1:23 29:35 173 151-180 5117 182 180-184 20/3

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 50m, Range 23m, Flat prediction 8:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 108cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.96% More
800m 4:11 8:26 45.05% More
1km 5:19 8:34 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.31
5km 29:29 9:29 48.39
5M 48:50 9:46 47.53
10km 1:01:29 9:54 47.13
10M 1:41:48 10:11 47.03
Half 2:15:32 10:21 46.36
20M 3:32:15 10:37 46.91
Mara 4:42:36 10:47 46.98
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