Sun 16th Jan 2022 at 5:10pm by F4rley

Run > General

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Time
21:46
Miles
1.46
Min/mi
14:55
Pacing
57%
WAVA
29.37
Stride(cm)
78
Cals
173
Cadence
138
BPM
134
%MHR
78.6
B/mi
2005
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 138/172bpm [1571b/mi] 112cal 5.27/8.06mph
2) 0.46m - 10:23(22:34/m) 119/175bpm [2685b/mi] 61cal 2.66/8.12mph

11:23 10:23

Pin Map

0mi in 0

Pace

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	123 111-136	1012	167 164-172	0/1
0.13	1:00	30	7:54	145 136-153	1146	172 170-176	5/0
0.19	1:29	28	7:29	154 150-161	1153	174 174-176	2/0
0.25	1:57	28	7:28	162 159-164	1210	174 170-176	0/3
0.31	2:48	52	13:49	155 139-169	2143	128 110-172	1/1
0.38	4:02	1:14	19:44	125 118-136	2466	111 106-116	4/4
0.44	4:42	39	10:30	132 119-143	1386	169 116-176	2/1
0.50	5:11	29	7:46	150 145-155	1166	174 172-176	3/0
0.56	6:11	1:00	16:00	148 129-161	2367	131 108-178	6/8
0.63	6:51	40	10:47	134 129-138	1445	161 160-162	3/1
0.69	7:28	37	9:44	145 140-149	1412	165 162-168	1/6
0.75	8:36	1:08	18:11	134 116-152	2436	121 106-166	2/3
0.81	9:51	1:15	19:54	114 110-117	2268	108 106-114	8/0
0.88	10:24	33	8:52	133 111-145	1180	167 160-168	1/2
0.94	10:56	32	8:31	153 148-159	1304	169 166-176	2/5
1.00	11:23	27	7:18	168 162-172	1227	183 176-186	1/6
1.06	12:32	1:09	18:17	152 128-175	2778	120 106-184	6/0
1.13	14:12	1:40	26:42	121 117-126	3230	106 104-108	3/4
1.19	15:41	1:29	23:43	118 116-121	2798	111 94-122	3/9
1.25	17:03	1:22	21:59	110 102-116	2419	105 100-122	3/0
1.31	18:31	1:28	23:29	111 109-113	2607	103 100-104	2/3
1.38	19:50	1:18	20:54	111 109-113	2320	100 100-100	2/5
1.44	21:17	1:28	23:24	110 103-113	2574	101 100-104	7/6
1.46	21:47	30	21:43	107 106-108	2324	103 100-104	0/0

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	171	0.8	6:29	8:32
Walk	70.1	107	0.7	15:16	21:47
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.49%	More
800m	5:08	10:20	36.78%	More
1km	6:48	10:57	36.17%	More
Mile	11:20	11:20	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	28.79
5km	48:28	15:36	29.44
5M	1:20:15	16:03	28.92
10km	1:41:03	16:16	28.67
10M	2:47:20	16:44	28.61
Half	3:42:47	17:00	28.20
20M	5:48:52	17:27	28.54
Mara	7:44:29	17:44	28.58

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