Tue 18th Jan 2022 at 4:49pm by Dickie York

Run > General

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Time
1:02:40
Miles
7.17
Min/mi
8:44
Pacing
84%
WAVA
55.65
Stride(cm)
109
Cals
665
Cadence
170
BPM
144
%MHR
84.3
B/mi
1259
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 178/191bpm [1628b/mi] 148cal 85/88rpm 6.56/7.29mph
2) 1m - 8:47(8:47/m) 176/194bpm [1546b/mi] 177cal 86/87rpm 6.83/7.83mph
3) 1m - 8:34(8:34/m) 140/187bpm [1200b/mi] 74cal 85/87rpm 7/7.7mph
4) 1m - 8:57(8:57/m) 132/143bpm [1182b/mi] 61cal 85/88rpm 6.7/8.12mph
5) 1m - 8:27(8:27/m) 132/138bpm [1114b/mi] 61cal 85/87rpm 7.11/7.61mph
6) 1m - 8:38(8:38/m) 132/139bpm [1139b/mi] 63cal 84/97rpm 6.96/8.57mph
7) 1m - 8:39(8:39/m) 132/143bpm [1142b/mi] 66cal 84/97rpm 6.94/7.78mph
8) 0.17m - 1:30(8:44/m) 134/137bpm [1169b/mi] 15cal 84/86rpm 6.87/7.25mph

9:09 8:47 8:34 8:57 8:27 8:38 8:39 1:30

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	143 93-197	1279	167 158-170	22/13
0.50	4:29	2:14	8:58	169 113-213	1515	168 152-172	15/15
0.75	6:39	2:10	8:41	170 116-213	1475	173 168-176	12/12
1.00	9:05	2:26	9:43	158 104-213	1536	171 162-176	15/15
1.25	11:29	2:24	9:37	169 102-213	1626	169 154-174	15/14
1.50	13:39	2:10	8:38	174 128-213	1503	171 166-174	15/15
1.75	15:45	2:06	8:25	179 146-213	1508	173 166-174	15/15
2.00	17:52	2:07	8:30	177 148-200	1504	171 168-174	14/15
2.25	19:59	2:07	8:27	142 93-213	1200	172 166-174	19/16
2.50	22:06	2:06	8:26	163 117-213	1374	172 170-172	13/13
2.75	24:21	2:15	9:00	141 93-213	1270	169 158-172	13/12
3.00	26:26	2:06	8:23	133 96-206	1116	170 156-172	13/13
3.25	28:41	2:14	8:56	146 112-213	1305	169 148-174	14/14
3.50	30:52	2:12	8:47	130 93-169	1142	171 146-174	12/13
3.75	33:03	2:11	8:44	136 122-160	1189	172 162-176	16/16
4.00	35:23	2:20	9:19	133 122-161	1239	170 164-174	11/13
4.25	37:32	2:09	8:35	133 124-148	1143	170 164-172	16/15
4.50	39:37	2:05	8:19	133 125-159	1107	171 162-174	17/17
4.75	42:13	2:36	10:24	130 93-188	1353	168 158-172	12/10
5.00	44:16	2:03	8:13	131 93-179	1075	171 166-172	13/11
5.25	46:23	2:07	8:29	132 99-213	1119	168 160-172	13/13
5.50	48:28	2:05	8:19	134 101-213	1115	169 168-172	13/12
5.75	50:37	2:09	8:38	133 94-213	1148	168 160-170	12/15
6.00	52:53	2:15	9:01	130 103-194	1173	167 156-194	14/14
6.25	55:03	2:10	8:39	134 119-147	1160	168 160-172	11/15
6.50	57:56	2:53	11:34	122 100-146	1410	165 80-194	12/11
6.75	59:58	2:03	8:10	136 93-164	1111	172 170-172	13/12
7.00	1:02:01	2:02	8:08	136 119-193	1107	171 166-176	18/18
7.18	1:03:34	1:33	8:41	133 109-138	1156	169 156-172	11/11

Heart

144/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 19m, Flat prediction 1:02:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.2	1:03:22	8:50
Walk	0.2	130	0	6	17:51
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.63%	More
800m	3:59	8:01	49.02%	More
1km	5:03	8:08	50.42%	More
Mile	8:13	8:13	52.69%	More
5k	26:48	8:38	54.95%	More
5 miles	43:30	8:42	55.15%	More
10k	54:38	8:48	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	24:54	8:01	59.14
5M	42:06	8:25	56.98
10km	53:31	8:37	55.99
10M	1:30:27	9:03	54.77
Half	2:01:51	9:18	53.38
20M	3:14:21	9:43	53.03
Mara	4:21:48	10:00	52.49

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