Tue 18th Jan 2022 at 5:03pm by Jinksy

Run > General

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Time
49:17
Miles
4.29
Min/mi
11:29
Pacing
85%
WAVA
47.09
Stride(cm)
85
Cals
397
Cadence
165
BPM
138
%MHR
71.6
B/mi
1589
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:00(18:34/m) 84/87bpm [1560b/mi] 13cal 3.23/3.57mph
2) 1m - 11:15(11:15/m) 132/146bpm [1486b/mi] 88cal 5.33/5.66mph
3) 1m - 10:52(10:52/m) 143/148bpm [1553b/mi] 93cal 5.53/5.7mph
4) 1m - 11:00(11:00/m) 147/151bpm [1617b/mi] 96cal 5.45/5.85mph
5) 1m - 10:46(10:46/m) 150/154bpm [1615b/mi] 95cal 5.57/5.76mph
6) 0m - 2(20:47/m) 151/151bpm [3137b/mi] 2.89/5.61mph
7) 0m - 1(11:14/m) 151/151bpm [1696b/mi] 5.34/5.53mph
8) 0.12m - 2:21(19:10/m) 124/152bpm [2376b/mi] 12cal 3.13/5.45mph

3:00 11:15 10:52 11:00 10:46 2 1 2:21

Pin Map

0mi in 0

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:27	83 81-86	1532	130 124-134	0/9
0.25	4:00	1:42	13:34	110 85-128	1492	172 130-180	2/2
0.38	5:25	1:25	11:22	126 118-131	1432	176 172-178	6/0
0.50	6:51	1:26	11:27	128 126-129	1467	175 172-178	7/2
0.63	8:15	1:24	11:09	130 127-132	1449	173 170-174	6/4
0.75	9:37	1:22	10:56	133 130-134	1455	172 168-174	12/7
0.88	11:01	1:25	11:17	136 134-138	1534	170 166-174	10/10
1.00	12:26	1:24	11:15	141 135-145	1587	169 168-170	5/12
1.13	13:51	1:25	11:18	141 139-143	1593	168 166-170	6/4
1.25	15:12	1:21	10:47	142 139-145	1531	168 166-170	2/9
1.38	16:34	1:22	10:59	144 142-146	1582	169 168-170	4/5
1.50	17:57	1:23	11:04	143 141-146	1582	170 168-172	7/4
1.63	19:19	1:23	11:01	145 144-147	1597	169 166-172	4/3
1.75	20:42	1:23	11:01	144 138-147	1586	169 166-172	5/3
1.88	22:03	1:21	10:50	141 135-144	1527	168 166-170	8/11
2.00	23:22	1:19	10:33	143 142-144	1508	168 166-170	3/3
2.13	24:43	1:20	10:42	144 141-145	1541	169 166-170	1/9
2.25	26:05	1:22	10:55	145 144-146	1583	168 166-172	7/8
2.38	27:25	1:20	10:41	146 145-148	1560	169 166-172	5/4
2.50	28:49	1:24	11:13	146 144-148	1638	167 166-168	6/3
2.63	30:13	1:24	11:15	147 145-148	1654	168 166-170	15/12
2.75	31:36	1:23	11:05	147 145-149	1630	168 166-170	4/6
2.88	33:01	1:24	11:16	145 141-148	1633	168 166-170	5/8
3.00	34:20	1:20	10:36	149 148-150	1580	170 168-172	17/6
3.13	35:43	1:22	10:59	147 145-150	1615	169 166-170	2/10
3.25	37:05	1:22	10:58	148 147-150	1622	169 166-172	6/6
3.38	38:26	1:21	10:49	148 147-150	1600	168 166-174	3/9
3.50	39:48	1:22	10:57	151 149-152	1654	169 168-170	6/8
3.63	41:10	1:22	10:52	151 150-153	1641	170 168-172	7/6
3.75	42:30	1:20	10:41	149 148-152	1592	170 168-170	4/9
3.88	43:54	1:24	11:15	149 148-151	1677	169 166-172	10/2
4.00	45:13	1:19	10:32	151 150-153	1591	171 170-172	6/10
4.13	46:31	1:18	10:21	151 150-153	1563	171 170-174	14/2
4.25	48:35	2:04	16:31	131 111-152	2164	135 120-172	8/20
4.29	49:17	42	18:55	112 109-113	2119	121 120-124	3/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 30m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	10:52
See your biggest climbs

Cadence

165 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	4	44:18	11:01
Walk	10.1	127	0.3	4:59	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.21%	More
800m	5:16	10:35	40.75%	More
1km	6:38	10:41	42.12%	More
Mile	10:45	10:45	44.36%	More
5k	33:49	10:53	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	45.28
5km	35:00	11:16	47.62
5M	57:58	11:36	46.94
10km	1:12:59	11:45	46.68
10M	2:00:52	12:05	46.45
Half	2:40:55	12:17	45.58
20M	4:12:00	12:36	45.81
Mara	5:35:30	12:48	45.58

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