Tue 18th Jan 2022 at 4:14pm by cityBen1983

Run > General

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Time
1:19:09
Miles
10.13
Min/mi
7:49
Pacing
69%
WAVA
57.16
Stride(cm)
116
Cals
1084
Cadence
178
BPM
137
%MHR
80
B/mi
1069
Asc(m)
401
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 146/171bpm [1140b/mi] 139cal 7.68/7.97mph
2) 1m - 7:40(7:40/m) 136/157bpm [1042b/mi] 123cal 7.83/8.18mph
3) 1m - 7:42(7:42/m) 135/142bpm [1039b/mi] 117cal 7.8/8.25mph
4) 1m - 7:41(7:41/m) 137/142bpm [1052b/mi] 117cal 7.81/8.04mph
5) 1m - 7:42(7:42/m) 141/151bpm [1086b/mi] 124cal 7.79/7.97mph
6) 1m - 7:37(7:37/m) 135/145bpm [1029b/mi] 98cal 7.87/8.12mph
7) 1m - 7:45(7:45/m) 139/147bpm [1077b/mi] 111cal 7.74/8.18mph
8) 1m - 8:01(8:01/m) 135/151bpm [1081b/mi] 93cal 7.49/8.04mph
9) 1m - 8:03(8:03/m) 131/139bpm [1055b/mi] 75cal 7.45/7.87mph
10) 1m - 8:08(8:08/m) 130/138bpm [1057b/mi] 73cal 7.38/8.04mph
11) 0.13m - 1:02(8:12/m) 138/142bpm [1132b/mi] 14cal 7.31/7.56mph

7:49 7:40 7:42 7:41 7:42 7:37 7:45 8:01 8:03 8:08 1:02

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	154 112-171	1211	174 162-180	15/12
1.00	7:48	3:52	7:44	139 127-162	1075	177 170-182	21/3
1.50	11:35	3:47	7:33	138 134-152	1043	178 176-180	31/26
2.00	15:28	3:53	7:47	134 131-137	1042	179 172-184	20/19
2.50	19:33	4:06 +19	8:11	135 124-140	1105	179 174-182	22/18
3.00	24:03	4:30 +36	8:59	134 116-141	1204	178 118-182	26/26
3.50	27:52	3:49	7:39	137 130-141	1047	179 176-182	21/35
4.00	31:44	3:52	7:44	138 134-141	1068	179 176-182	36/25
4.50	35:37	3:52	7:44	141 133-148	1091	178 164-182	26/26
5.00	39:27	3:51	7:41	141 133-150	1084	178 174-182	31/36
5.50	44:27	5:00 +1:11	9:59	136 117-145	1358	179 172-182	16/28
6.00	48:16	3:50	7:39	133 128-136	1018	179 176-182	19/32
6.50	52:08	3:51	7:43	139 135-147	1072	178 174-184	26/21
7.00	56:00	3:52	7:44	139 134-143	1075	178 172-182	18/27
7.50	59:51	3:51	7:43	139 130-150	1072	178 172-182	41/19
8.00	1:05:19	5:27 +1:18	10:55	129 107-150	1408	176 164-180	24/29
8.50	1:09:22	4:03	8:06	130 126-133	1053	175 166-180	32/41
9.00	1:13:22	4:00	8:01	132 127-139	1058	177 172-180	34/20
9.50	1:17:53	4:31 +24	9:03	130 119-137	1176	176 168-180	36/28
10.00	1:21:54	4:01	8:01	130 124-140	1043	178 172-182	27/40
10.12	1:22:56	1:02	8:19	138 134-142	1148	175 172-178	3/4

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 48m, Flat prediction 1:17:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	7:49
20 8.2%	7:39
17 14.1%	24:48
17 7.9%	8:25
14 2.7%	7:50
13 3.9%	7:37
See your biggest climbs

Cadence

178 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	10.1	1:19:02	8:11
Walk	0.1	118	0	5	11:43
Still	0.0	-	-	1	-
Pause	4.4	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.16%	More
800m	3:42	7:26	47.02%	More
1km	4:38	7:28	49.08%	More
Mile	7:36	7:36	51.66%	More
5k	24:25	7:52	54.61%	More
5 miles	39:22	7:52	54.98%	More
10k	49:48	8:01	54.28%	More
10 miles	1:21:54	8:11	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:37	7:17	58.96
5M	37:27	7:29	57.80
10km	47:09	7:35	57.33
10M	1:18:04	7:48	57.18
Half	1:43:57	7:56	56.36
20M	2:42:47	8:08	57.03
Mara	3:36:43	8:16	57.12

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