Tue 18th Jan 2022 at 4:49pm by Ogden Runner

Walk > General

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Time
49:13
Miles
2.41
Min/mi
20:25
Stride(cm)
74
Cals
281
Cadence
107
BPM
99
%MHR
57.8
B/mi
2019
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 95/117bpm [2024b/mi] 119cal 46/72rpm
2) 1m - 19:10(19:10/m) 106/120bpm [2032b/mi] 113cal 53/57rpm
3) 0.41m - 8:44(21:27/m) 94/109bpm [2016b/mi] 49cal 42/59rpm

21:18 19:10 8:44

Pin Map

0mi in 0

Pace

15%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	92 88-96	1857	107 98-112	7/9
0.25	5:00	2:28	19:45	94 86-101	1857	105 100-108	8/5
0.38	7:31	2:32	20:14	88 83-94	1780	106 102-110	7/7
0.50	10:54	3:23	27:01	89 82-98	2405	101 80-110	6/5
0.63	13:48	2:54	23:13	91 80-98	2113	105 92-112	5/7
0.75	16:18	2:30	20:00	96 90-101	1920	109 90-116	6/8
0.88	18:43	2:25	19:17	103 93-114	1987	108 102-114	5/4
1.00	21:20	2:37	21:00	109 102-116	2288	105 100-112	7/7
1.13	23:53	2:33	20:22	102 97-110	2077	107 102-110	5/4
1.25	26:21	2:28	19:44	110 102-118	2170	108 104-112	5/4
1.38	28:46	2:25	19:21	108 97-120	2089	107 100-110	6/4
1.50	31:07	2:21	18:50	108 104-117	2033	107 104-110	5/5
1.63	33:31	2:23	19:07	105 99-113	2007	107 104-114	6/5
1.75	35:52	2:21	18:49	107 97-119	2013	108 106-112	9/8
1.88	38:14	2:22	18:58	101 95-109	1916	108 102-114	6/9
2.00	40:30	2:16	18:07	105 101-109	1902	108 106-114	5/8
2.13	42:51	2:22	18:52	98 86-109	1849	110 106-118	5/5
2.25	45:10	2:19	18:29	96 90-101	1775	109 106-110	5/5
2.38	48:17	3:07	24:57	87 73-102	2170	106 98-114	6/6
2.41	49:14	57	29:51	94 90-100	2806	107 104-110	0/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:14	18:35	More
1km	11:35	18:39	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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