Tue 18th Jan 2022 at 3:45pm by Ogden Runner

Walk > General

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Time
22:43
Miles
0.94
Min/mi
24:10
Stride(cm)
60
Cals
139
Cadence
111
BPM
102
%MHR
59.5
B/mi
2459
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 22:43(24:06/m) 102/120bpm [2459b/mi] 139cal 39/68rpm

22:43

Pin Map

0mi in 0

Pace

27%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	91 86-100	1932	108 106-110	2/5
0.13	2:29	1:10	18:33	88 83-94	1633	110 108-114	5/4
0.19	3:39	1:10	18:39	104 89-116	1940	110 108-114	5/5
0.25	4:47	1:08	18:01	107 98-111	1928	110 108-112	4/4
0.31	6:20	1:34	24:57	95 87-99	2371	112 108-122	5/4
0.38	7:52	1:32	24:32	98 93-102	2404	111 90-118	4/5
0.44	9:34	1:41	27:02	106 93-119	2866	111 94-116	6/3
0.50	10:28	54	14:26	116 109-120	1674	118 108-136	5/5
0.56	11:38	1:11	18:50	110 106-114	2071	110 102-116	4/4
0.63	12:42	1:04	16:57	106 101-110	1797	115 114-118	8/6
0.69	13:51	1:09	18:18	105 102-108	1922	111 110-114	2/4
0.75	15:06	1:15	20:06	105 99-108	2110	111 106-114	6/5
0.81	16:14	1:08	18:10	107 104-111	1944	109 106-112	5/3
0.88	17:23	1:09	18:30	108 105-111	1997	111 108-114	3/2
0.94	21:07	3:43	59:33	95 86-110	5657	103 90-110	2/2
0.94	22:18	1:11	4:47:18	97 92-103	27869	94 94-94	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:15	18:36	More
1km	12:01	19:21	More

Predictions

Dist	Time	Per Mile

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