Tue 18th Jan 2022 at 5:42pm by Rhodster

Run > General

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Time
46:49
Miles
5.77
Min/mi
8:07
Pacing
47%
WAVA
52.25
Stride(cm)
115
Cals
591
Cadence
172
BPM
142
%MHR
74.4
B/mi
1153
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/159bpm [1150b/mi] 106cal
2) 1m - 7:33(7:33/m) 141/157bpm [1065b/mi] 100cal
3) 1m - 8:58(8:58/m) 142/150bpm [1273b/mi] 111cal
4) 1m - 7:03(7:03/m) 148/163bpm [1043b/mi] 93cal
5) 1m - 8:20(8:20/m) 148/164bpm [1232b/mi] 105cal
6) 0.77m - 6:31(8:25/m) 143/147bpm [1204b/mi] 76cal

8:24 7:33 8:58 7:03 8:20 6:31

Pace

20%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54 +2:38	19:37	112 85-139	2197	161 86-172	2/2
0.50	6:58	2:04	8:17	145 137-150	1200	173 172-176	6/3
0.75	9:09	2:11	8:42	149 138-159	1297	173 170-176	3/1
1.00	11:01	1:52	7:27	143 137-148	1065	174 172-176	3/5
1.25	12:54	1:53	7:34	147 131-156	1111	176 174-178	5/2
1.50	14:50	1:56	7:45	134 131-136	1038	175 168-180	2/6
1.75	16:45	1:55	7:40	140 137-142	1074	178 176-180	4/2
2.00	18:34	1:48	7:14	143 140-145	1034	179 170-182	3/2
2.25	20:43	2:09	8:36	137 132-145	1178	171 168-180	2/2
2.50	23:10	2:27	9:49	146 134-150	1434	166 162-172	15/1
2.75	25:25	2:15	8:58	143 137-147	1283	168 164-174	16/0
3.00	27:34	2:09	8:37	143 133-149	1232	168 164-174	8/13
3.25	29:17	1:43	6:51	143 142-144	981	173 168-176	12/8
3.50	31:01	1:44	6:56	144 143-148	998	176 172-182	0/12
3.75	32:52	1:51	7:24	150 148-151	1111	179 176-182	0/19
4.00	34:34	1:43	6:50	158 152-163	1081	180 176-184	3/5
4.25	36:40	2:06	8:23	154 147-164	1292	172 162-176	4/5
4.50	38:44	2:03	8:14	145 142-147	1193	174 168-176	2/3
4.75	40:48	2:04	8:16	150 145-152	1241	175 170-178	6/5
5.00	42:54	2:06	8:26	144 140-152	1214	173 172-176	5/6
5.25	45:05	2:11	8:43	143 141-144	1247	172 168-176	3/4
5.50	47:10	2:05	8:21	142 140-144	1186	173 170-176	3/5
5.75	49:13	2:03	8:10	146 143-147	1193	174 172-176	6/3
5.77	49:25	12	8:55	145 145-145	1294	172 172-172	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 46m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	8:20
See your biggest climbs

Cadence

172 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	5.8	46:41	8:33
Walk	0.2	99	0	6	11:02
Pause	5.1	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	42.97%	More
800m	3:25	6:52	49.43%	More
1km	4:20	6:58	50.92%	More
Mile	7:00	7:00	54.15%	More
5k	24:18	7:49	52.90%	More
5 miles	40:03	8:01	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.51
5km	23:25	7:32	54.88
5M	39:53	7:59	52.82
10km	50:52	8:11	51.90
10M	1:26:38	8:40	50.50
Half	1:57:13	8:57	49.08
20M	3:08:13	9:25	48.43
Mara	4:14:38	9:43	47.74

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