Tue 18th Jan 2022 at 3:07pm by LEJathon

Run > General
  • Time
    2:03:13
  • Miles
    12.56
  • Min/mi
    9:49
  • Pacing
    84%
  • WAVA
    48.46
  • Stride(cm)
    102
  • Cals
    1506
  • Cadence
    161
  • BPM
    140
  • %MHR
    76.6
  • B/mi
    1375
  • Asc(m)
    480
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 117/128bpm [1270b/mi] 69cal 5.53/7.37mph
2) 0.62m - 5:54(9:30/m) 132/140bpm [1253b/mi] 73cal 6.32/7.06mph
3) 0.62m - 5:54(9:29/m) 134/141bpm [1271b/mi] 73cal 6.32/6.64mph
4) 0.62m - 5:54(9:29/m) 136/142bpm [1290b/mi] 74cal 6.33/6.62mph
5) 0.62m - 5:53(9:28/m) 143/151bpm [1354b/mi] 79cal 6.34/6.53mph
6) 0.62m - 5:42(9:11/m) 142/148bpm [1304b/mi] 74cal 6.54/6.68mph
7) 0.62m - 6:00(9:40/m) 141/148bpm [1363b/mi] 77cal 6.21/6.74mph
8) 0.62m - 6:18(10:09/m) 140/150bpm [1420b/mi] 77cal 5.92/6.82mph
9) 0.62m - 6:41(10:46/m) 140/151bpm [1506b/mi] 81cal 5.58/6.68mph
10) 0.62m - 6:30(10:28/m) 138/147bpm [1444b/mi] 71cal 5.74/6.76mph
11) 0.62m - 5:57(9:34/m) 147/155bpm [1406b/mi] 78cal 6.27/7.12mph
12) 0.62m - 7:06(11:26/m) 137/155bpm [1567b/mi] 67cal 5.25/6.82mph
13) 0.62m - 5:32(8:54/m) 145/154bpm [1290b/mi] 67cal 6.74/7.26mph
14) 0.62m - 5:41(9:08/m) 145/161bpm [1325b/mi] 72cal 6.57/6.87mph
15) 0.62m - 6:07(9:51/m) 148/156bpm [1458b/mi] 79cal 6.09/6.99mph
16) 0.62m - 5:31(8:53/m) 150/154bpm [1332b/mi] 76cal 6.76/7.14mph
17) 0.62m - 6:09(9:54/m) 146/155bpm [1445b/mi] 74cal 6.06/6.68mph
18) 0.62m - 5:28(8:47/m) 151/159bpm [1327b/mi] 74cal 6.83/7.31mph
19) 0.62m - 5:49(9:22/m) 151/163bpm [1415b/mi] 77cal 6.4/7.08mph
20) 0.62m - 6:10(9:55/m) 150/155bpm [1488b/mi] 79cal 6.05/6.89mph
21) 0.14m - 2:12(16:19/m) 137/156bpm [2236b/mi] 15cal 3.68/6.3mph
6:45 5:54 5:54 5:54 5:53 5:42 6:00 6:18 6:41 6:30 5:57 7:06 5:32 5:41 6:07 5:31 6:09 5:28 5:49 6:10 2:12

Pace

17% 28% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 11:12 108 50-128 1210 156 118-162 2/43
1.00 10:24 4:48 9:36 128 117-135 1229 162 158-174 32/28
1.50 15:10 4:46 9:32 134 129-140 1277 160 152-168 37/46
2.00 19:51 4:41 9:21 135 126-141 1263 160 156-166 25/18
2.50 24:35 4:45 9:30 136 129-142 1291 162 158-168 17/17
3.00 29:18 4:43 9:26 143 134-150 1348 161 158-168 23/11
3.50 33:57 4:39 9:18 141 134-148 1311 163 158-172 33/30
4.00 38:35 4:38 9:15 143 135-148 1323 164 158-172 22/19
4.50 43:24 4:50 9:39 142 135-150 1370 162 158-170 22/19
5.00 48:36 5:11 10:23 139 124-147 1442 162 122-168 28/26
5.50 53:50 5:14 10:28 140 124-151 1466 158 114-168 27/26
6.00 59:23 5:33 11:06 138 125-145 1533 159 118-172 15/17
6.50 1:04:01 4:38 9:16 143 126-150 1325 165 160-172 37/32
7.00 1:08:58 4:57 9:55 148 132-155 1467 161 118-174 33/34
7.50 1:14:56 5:57 11:55 133 114-151 1584 155 118-176 18/21
8.00 1:19:25 4:30 8:59 146 133-153 1312 164 158-174 21/21
8.50 1:23:58 4:33 9:06 146 142-160 1329 163 158-174 20/49
9.00 1:28:51 4:53 9:45 144 131-152 1405 164 162-168 43/22
9.50 1:33:24 4:34 9:07 152 145-156 1386 166 162-172 30/42
10.00 1:37:56 4:32 9:03 150 146-152 1358 164 160-172 33/25
10.50 1:42:55 4:59 9:58 146 133-154 1456 160 118-166 26/44
11.00 1:47:26 4:31 9:02 149 144-155 1347 164 162-172 44/35
11.50 1:52:05 4:39 9:17 153 146-163 1421 162 116-172 34/14
12.00 1:56:46 4:41 9:21 151 142-163 1413 162 156-170 15/29
12.50 2:02:07 5:21 10:42 148 127-156 1584 153 118-164 30/26
12.56 2:03:13 1:06 17:39 127 121-132 2241 118 118-122 9/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 480m, Range 58m, Flat prediction 2:03:18
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.6% 11:17
20 9.7% 9:53
17 8.9% 10:48
17 10.4% 10:06
14 3.6% 9:32
14 10.3% 9:22
See your biggest climbs

Cadence

161 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 162 12.3 1:58:05 9:34
Walk 3.7 121 0.2 4:32 19:56
Still 0.5 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.39% More
800m 4:16 8:35 43.51% More
1km 5:24 8:41 44.88% More
Mile 8:52 8:52 46.59% More
5k 28:45 9:15 48.87% More
5 miles 46:41 9:20 48.93% More
10k 59:29 9:34 47.93% More
10 miles 1:36:45 9:41 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 48.99
5km 28:02 9:01 50.12
5M 46:25 9:17 49.21
10km 58:26 9:24 48.78
10M 1:36:46 9:41 48.65
Half 2:08:50 9:50 47.96
20M 3:21:46 10:05 48.53
Mara 4:28:37 10:15 48.60
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