Tue 18th Jan 2022 at 4:04pm by Hey Jude
Run > General
-
Time
52:37
-
Miles
5.40
-
Min/mi
9:45
-
Pacing
36%
-
WAVA
64.78
-
Stride(cm)
97
-
Cals
473
-
Cadence
170
-
BPM
157
-
%MHR
92.1
-
B/mi
1534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 145/151bpm [1359b/mi] 75cal 6.4/0mph
2) 1m - 9:07(9:07/m) 154/157bpm [1404b/mi] 80cal 6.58/0mph
3) 1m - 10:11(10:11/m) 156/161bpm [1588b/mi] 91cal 5.89/0mph
4) 1m - 10:18(10:18/m) 164/165bpm [1689b/mi] 98cal 5.82/0mph
5) 1m - 9:45(9:45/m) 165/165bpm [1609b/mi] 92cal 6.15/0mph
6) 0.4m - 3:54(9:46/m) 165/165bpm [1610b/mi] 37cal 6.15/0mph
9:22 9:07 10:11 10:18 9:45 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
136 105-146 |
1308 |
166 164-180 |
0.50 |
4:46 |
2:22 |
9:28 |
147 146-148 |
1391 |
167 164-168 |
0.75 |
7:00 |
2:14 |
8:56 |
148 148-149 |
1321 |
168 164-170 |
1.00 |
9:22 |
2:22 |
9:28 |
150 149-151 |
1420 |
169 166-170 |
1.25 |
11:39 |
2:17 |
9:07 |
151 151-152 |
1376 |
170 168-170 |
1.50 |
13:53 |
2:14 |
8:57 |
153 152-154 |
1369 |
171 166-172 |
1.75 |
16:10 |
2:17 |
9:08 |
154 154-155 |
1406 |
171 168-172 |
2.00 |
18:29 |
2:19 |
9:18 |
156 155-157 |
1450 |
171 166-172 |
2.25 |
20:57 |
2:27 |
9:49 |
158 157-158 |
1551 |
170 164-172 |
2.50 |
27:20 |
6:24 |
25:35 |
146 107-159 |
3736 |
169 166-174 |
2.75 |
30:00 |
2:40 |
10:39 |
158 158-159 |
1683 |
168 160-172 |
3.00 |
32:31 |
2:31 |
10:03 |
160 159-161 |
1608 |
169 162-172 |
3.25 |
35:08 |
2:37 |
10:30 |
162 161-163 |
1701 |
169 164-172 |
3.50 |
37:42 |
2:33 |
10:14 |
163 163-164 |
1667 |
170 168-172 |
3.75 |
40:18 |
2:37 |
10:26 |
165 164-165 |
1722 |
170 162-172 |
4.00 |
42:49 |
2:30 |
10:01 |
165 165-165 |
1654 |
169 166-172 |
4.25 |
45:19 |
2:30 |
10:02 |
165 165-165 |
1654 |
171 168-176 |
4.50 |
47:41 |
2:22 |
9:27 |
165 165-165 |
1560 |
171 162-180 |
4.75 |
50:03 |
2:22 |
9:30 |
165 165-165 |
1566 |
173 170-176 |
5.00 |
52:34 |
2:31 |
10:04 |
165 165-165 |
1662 |
171 162-174 |
5.25 |
55:07 |
2:32 |
10:10 |
165 165-165 |
1677 |
171 168-174 |
5.40 |
56:27 |
1:20 |
9:02 |
165 165-165 |
1491 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
5.4 |
56:27 |
10:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
49.57% |
More |
800m |
4:27 |
8:58 |
57.86% |
More |
1km |
5:35 |
9:00 |
59.49% |
More |
Mile |
9:03 |
9:03 |
60.73% |
More |
5k |
33:38 |
10:50 |
57.08% |
More |
5 miles |
52:34 |
10:31 |
59.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
62.44 |
5km |
29:17 |
9:26 |
65.56 |
5M |
48:30 |
9:42 |
64.86 |
10km |
1:01:03 |
9:50 |
64.64 |
10M |
1:41:06 |
10:07 |
64.63 |
Half |
2:14:37 |
10:17 |
63.56 |
20M |
3:30:48 |
10:32 |
64.27 |
Mara |
4:40:40 |
10:43 |
64.21 |
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