Tue 18th Jan 2022 at 4:31pm by jlucas

Walk > General

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Time
22:08
Miles
1.36
Min/mi
16:16
Stride(cm)
82
Cals
79
Cadence
120
BPM
72
%MHR
42.4
B/mi
1179
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 72/100bpm [1172b/mi] 66cal 59/65rpm 3.69/4.05mph
2) 0.36m - 5:51(16:16/m) 71/81bpm [1155b/mi] 13cal 59/64rpm 3.69/3.92mph

16:17 5:51

Pin Map

0mi in 0

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	78 71-84	1296	124 118-128	7/4
0.13	2:00	58	15:20	90 75-100	1380	123 118-126	4/0
0.19	3:02	1:02	16:27	93 88-97	1530	122 118-128	2/5
0.25	4:12	1:11	18:55	90 82-97	1703	121 116-126	1/5
0.31	5:12	59	15:47	77 64-90	1216	122 118-128	6/2
0.38	6:13	1:01	16:18	65 63-67	1059	120 118-122	5/3
0.44	7:16	1:03	16:46	63 59-67	1056	119 116-124	3/5
0.50	8:15	59	15:45	63 58-69	992	123 120-126	5/2
0.56	9:14	1:00	15:52	63 60-68	1000	121 118-124	3/3
0.63	10:12	58	15:30	67 65-70	1038	120 118-122	1/3
0.69	11:11	59	15:37	70 65-76	1093	122 118-126	4/1
0.75	12:13	1:02	16:35	64 62-70	1062	118 114-122	3/2
0.81	13:14	1:01	16:19	67 65-68	1093	122 120-126	0/9
0.88	14:18	1:03	16:55	66 61-70	1117	122 118-128	21/1
0.94	15:19	1:02	16:27	65 58-70	1069	117 114-120	10/6
1.00	18:36	3:17 +2:20	52:33	64 61-69	3363	119 106-122	0/8
1.06	26:36	8:00 +7:06	2:07:59	63 60-69	8063	118 112-122	8/7
1.13	27:46	1:10	18:38	73 68-78	1360	120 118-126	3/4
1.19	28:46	59	15:48	72 66-76	1138	119 116-122	12/1
1.25	29:44	59	15:43	71 65-77	1116	122 118-128	2/3
1.31	30:47	1:02	16:39	73 62-78	1215	118 118-120	3/9
1.36	31:34	47	16:37	73 67-81	1213	119 118-120	9/8

Heart

72/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:54	15:53	More
1km	9:59	16:04	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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