Tue 18th Jan 2022 at 12:10pm by Weean
Run > General
-
Time
47:54
-
Miles
5.12
-
Min/mi
9:21
-
Pacing
80%
-
WAVA
49.65
-
Cals
654
-
Asc(m)
257
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:24(5:50/km) 131cal 10.28/0kmph
2) 1.61km - 8:32(5:18/km) 129cal 11.31/0kmph
3) 1.61km - 9:11(5:43/km) 129cal 10.5/0kmph
4) 1.61km - 10:11(6:20/km) 121cal 9.48/0kmph
5) 1.61km - 9:27(5:52/km) 130cal 10.22/0kmph
6) 0.2km - 1:08(5:44/km) 14cal 10.45/0kmph
9:24 8:32 9:11 10:11 9:27 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
3/3 |
0.50 |
4:34 |
2:17 |
9:07 |
4/3 |
0.75 |
6:55 |
2:21 |
9:22 |
7/7 |
1.00 |
9:24 |
2:29 |
9:57 |
13/1 |
1.25 |
11:31 |
2:08 |
8:31 |
8/7 |
1.50 |
13:31 |
1:59 |
7:56 |
19/16 |
1.75 |
15:43 |
2:12 |
8:48 |
25/16 |
2.00 |
17:56 |
2:13 |
8:53 |
17/29 |
2.25 |
20:17 |
2:21 |
9:25 |
29/18 |
2.50 |
22:45 |
2:28 |
9:51 |
15/10 |
2.75 |
24:29 |
1:44 |
6:56 |
20/22 |
3.00 |
27:16 |
2:47 |
11:10 |
38/8 |
3.25 |
30:40 |
3:24 |
13:35 |
30/1 |
3.50 |
33:02 |
2:22 |
9:28 |
1/35 |
3.75 |
35:19 |
2:17 |
9:08 |
1/18 |
4.00 |
37:19 |
2:00 |
7:59 |
6/1 |
4.25 |
39:35 |
2:16 |
9:05 |
2/5 |
4.50 |
41:58 |
2:23 |
9:33 |
7/6 |
4.75 |
44:18 |
2:19 |
9:18 |
4/4 |
5.00 |
46:45 |
2:27 |
9:50 |
0/24 |
5.12 |
47:53 |
1:08 |
9:18 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.13% |
More |
800m |
3:58 |
7:59 |
47.60% |
More |
1km |
5:07 |
8:14 |
48.18% |
More |
Mile |
8:31 |
8:31 |
49.20% |
More |
5k |
28:52 |
9:17 |
49.43% |
More |
5 miles |
46:44 |
9:21 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.85 |
5km |
26:53 |
8:39 |
53.07 |
5M |
46:36 |
9:19 |
49.81 |
10km |
59:55 |
9:39 |
48.36 |
10M |
1:43:54 |
10:23 |
46.07 |
Half |
2:21:59 |
10:50 |
44.26 |
20M |
3:51:37 |
11:35 |
42.99 |
Mara |
5:16:31 |
12:05 |
41.95 |
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