Tue 18th Jan 2022 at 5:06pm by bodis64

Run > Treadmill

Follow User
0 👍

Time
46:37
Miles
4.37
Min/mi
10:40
Pacing
93%
WAVA
47.25
Stride(cm)
87
Cals
435
Cadence
174
BPM
124
%MHR
67.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 115/122bpm [720b/km] 53cal 9.58/10.55kmph
2) 1km - 6:02(6:02/km) 122/126bpm [737b/km] 56cal 9.94/10.11kmph
3) 1km - 6:15(6:15/km) 123/125bpm [770b/km] 56cal 9.59/9.87kmph
4) 1km - 6:21(6:21/km) 124/126bpm [787b/km] 55cal 9.45/9.77kmph
5) 1km - 6:26(6:26/km) 126/130bpm [810b/km] 61cal 9.33/9.74kmph
6) 1km - 6:28(6:28/km) 128/131bpm [827b/km] 62cal 9.28/9.74kmph
7) 1km - 6:34(6:34/km) 130/134bpm [855b/km] 68cal 9.13/9.81kmph
8) 0.35km - 2:15(6:31/km) 133/136bpm [866b/km] 24cal 9.22/9.98kmph

6:16 6:02 6:15 6:21 6:26 6:28 6:34 2:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +10	12:37	100 74-118	1261	176 60-188
0.25	2:48	1:14	9:50	119 116-121	1170	177 174-178
0.38	4:01	1:13	9:45	118 117-119	1150	176 174-176
0.50	5:14	1:13	9:43	119 118-120	1157	176 174-176
0.63	6:28	1:13	9:45	120 119-122	1170	176 174-178
0.75	7:40	1:13	9:43	121 118-123	1175	177 176-178
0.88	8:53	1:12	9:39	121 120-122	1167	178 176-178
1.00	10:05	1:13	9:41	122 120-124	1181	177 176-178
1.13	11:18	1:13	9:43	123 122-125	1194	177 176-178
1.25	12:32	1:14	9:51	123 121-126	1212	176 174-178
1.38	13:47	1:15	9:57	122 122-123	1214	174 172-176
1.50	15:02	1:15	10:04	123 122-124	1238	174 172-176
1.63	16:18	1:16	10:08	123 121-125	1246	174 174-176
1.75	17:34	1:16	10:08	122 120-123	1236	174 174-176
1.88	18:50	1:16	10:05	123 123-124	1240	174 174-176
2.00	20:06	1:16	10:07	123 122-124	1245	173 172-174
2.13	21:23	1:17	10:15	123 123-124	1261	173 170-174
2.25	22:38	1:16	10:08	124 120-126	1256	173 172-174
2.38	23:55	1:17	10:14	124 123-125	1269	172 170-172
2.50	25:13	1:18	10:24	124 123-125	1290	173 172-174
2.63	26:31	1:18	10:24	125 124-126	1301	172 172-174
2.75	27:49	1:18	10:21	126 125-126	1304	172 170-172
2.88	29:06	1:17	10:16	127 124-129	1304	172 170-172
3.00	30:24	1:18	10:22	128 126-130	1326	171 170-172
3.13	31:41	1:17	10:16	127 126-128	1303	174 170-176
3.25	32:57	1:17	10:15	128 126-129	1311	174 174-176
3.38	34:16	1:19	10:31	128 125-129	1345	174 174-174
3.50	35:35	1:19	10:29	128 125-130	1341	172 172-174
3.63	36:53	1:18	10:25	128 126-129	1333	173 172-174
3.75	38:11	1:18	10:24	129 127-130	1342	174 172-174
3.88	39:31	1:20	10:40	129 128-130	1375	174 172-174
4.00	40:50	1:20	10:36	129 128-130	1368	174 172-176
4.13	42:11	1:20	10:43	131 129-132	1404	173 172-174
4.25	43:31	1:20	10:42	131 130-132	1402	172 170-174
4.38	44:47	1:16	10:08	133 131-134	1348	176 174-176
4.50	46:01	1:14	9:55	133 132-135	1319	176 174-176
4.56	46:47	46	11:51	133 132-135	1576	166 136-176

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	4.6	46:25	10:13
Walk	0.3	112	0	8	1:26:31
Still	0.1	-	-	4	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.02%	More
800m	4:49	9:41	42.66%	More
1km	6:01	9:41	44.44%	More
Mile	9:42	9:42	46.83%	More
5k	31:07	10:01	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	32:28	10:27	47.65
5M	53:46	10:45	46.97
10km	1:07:42	10:54	46.64
10M	1:52:06	11:13	46.62
Half	2:29:15	11:24	46.01
20M	3:53:44	11:41	46.55
Mara	5:11:12	11:53	46.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry