Tue 18th Jan 2022 at 4:09pm by Nathalie29

Walk > General

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Time
18:28
Miles
1.02
Min/mi
18:06
Stride(cm)
79
Cals
104
Cadence
113
BPM
132
%MHR
77.2
B/mi
2389
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 132/161bpm [2393b/mi] 103cal 56/59rpm
2) 0.02m - 21(18:55/m) 129/131bpm [2441b/mi] 1cal 47/56rpm

18:08 21

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	150 140-161	2670	114 112-116	1/1
0.13	2:16	1:10	18:34	137 132-142	2544	112 112-114	1/2
0.19	3:30	1:13	19:31	133 131-137	2595	114 112-116	1/2
0.25	4:37	1:07	17:58	134 133-136	2407	114 112-116	1/1
0.31	5:48	1:11	18:57	131 128-133	2481	113 112-116	1/1
0.38	6:54	1:06	17:35	132 130-134	2320	113 112-114	1/1
0.44	8:00	1:06	17:36	132 129-134	2323	114 112-118	0/0
0.50	9:06	1:07	17:45	131 128-135	2325	112 112-116	1/1
0.56	10:15	1:09	18:25	130 128-131	2394	113 110-116	0/1
0.63	11:22	1:06	17:39	128 126-129	2260	112 112-114	1/1
0.69	12:29	1:07	17:50	129 127-133	2302	112 112-114	1/0
0.75	13:38	1:10	18:35	131 128-133	2434	113 110-116	0/0
0.81	14:43	1:05	17:18	129 122-132	2233	113 110-114	1/2
0.88	15:50	1:07	17:55	128 123-132	2292	113 112-114	0/2
0.94	16:59	1:09	18:16	131 129-133	2394	112 108-114	0/2
1.00	18:07	1:08	18:13	130 127-134	2369	113 112-114	0/0
1.02	18:28	21	19:09	130 128-131	2490	110 110-110	1/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:52	17:50	More
1km	11:06	17:51	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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