Tue 18th Jan 2022 at 3:30pm by Nathalie29

Run > General

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Time
37:57
Miles
3.26
Min/mi
11:38
Pacing
97%
WAVA
46.08
Stride(cm)
88
Cals
367
Cadence
157
BPM
157
%MHR
92.1
B/mi
1833
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 141/155bpm [1625b/mi] 105cal
2) 1m - 11:53(11:53/m) 165/170bpm [1961b/mi] 116cal
3) 1m - 11:39(11:39/m) 171/175bpm [1991b/mi] 115cal
4) 0.26m - 2:54(11:19/m) 174/175bpm [1968b/mi] 31cal

11:32 11:53 11:39 2:54

Pin Map

Imported from file - 2013-09-13

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	121 98-133	1280	156 118-164	1/0
0.25	2:51	1:32	12:14	137 129-143	1676	156 152-158	2/0
0.38	4:16	1:25	11:18	137 132-144	1549	159 156-162	2/0
0.50	5:43	1:27	11:36	147 138-154	1706	159 156-160	1/0
0.63	7:11	1:28	11:48	146 141-152	1722	160 156-164	2/0
0.75	8:38	1:27	11:34	145 140-152	1678	160 158-162	1/1
0.88	10:03	1:25	11:21	149 142-154	1692	157 154-160	1/1
1.00	11:32	1:28	11:47	143 140-146	1685	157 156-158	1/1
1.13	13:00	1:29	11:49	154 146-164	1819	156 154-158	1/1
1.25	14:30	1:30	12:01	164 159-166	1970	156 154-158	1/1
1.38	16:00	1:30	11:58	166 164-167	1987	156 154-158	1/0
1.50	17:29	1:28	11:48	167 166-168	1970	155 154-156	3/1
1.63	18:58	1:29	11:54	167 165-169	1986	157 156-160	2/0
1.75	20:26	1:28	11:46	167 163-169	1966	158 156-160	1/1
1.88	21:55	1:29	11:50	169 167-170	1999	158 156-160	1/1
2.00	23:25	1:30	11:57	168 166-169	2009	156 154-158	1/1
2.13	24:50	1:25	11:22	170 166-172	1933	155 152-156	1/1
2.25	26:18	1:28	11:43	170 169-171	1993	156 154-158	1/1
2.38	27:47	1:29	11:56	169 168-171	2015	155 152-158	1/1
2.50	29:16	1:29	11:50	171 171-172	2025	156 154-158	0/1
2.63	30:45	1:29	11:49	172 170-173	2033	155 152-156	1/1
2.75	32:11	1:27	11:32	172 170-173	1984	156 154-158	0/1
2.88	33:38	1:27	11:39	172 170-173	2003	156 156-158	1/2
3.00	35:03	1:25	11:17	173 171-175	1952	156 152-158	1/1
3.13	36:27	1:24	11:09	175 174-175	1951	155 154-156	1/1
3.25	37:54	1:27	11:36	173 168-175	2006	156 154-158	1/0
3.26	37:57	3	10:49	167 167-167	1807	156 156-156	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.3	37:57	11:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	35.16%	More
800m	5:40	11:23	37.86%	More
1km	7:06	11:26	39.34%	More
Mile	11:32	11:32	41.37%	More
5k	36:14	11:40	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.63
5km	36:05	11:37	46.19
5M	59:32	11:54	45.70
10km	1:14:50	12:03	45.52
10M	2:03:28	12:21	45.48
Half	2:44:04	12:31	44.70
20M	4:16:06	12:48	45.07
Mara	5:40:18	12:59	44.93

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