Tue 18th Jan 2022 at 2:54pm by NikW

Run > General

cold

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Time
20:55
Miles
2.14
Min/mi
9:46
Pacing
92%
WAVA
50.74
Stride(cm)
90
Cals
149
Cadence
184
BPM
149
%MHR
82.6
B/mi
1454
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Foot has improved but gradually got more painful till I gave up at 2 miles and walk/ran home.

Split Summary
===
1) 1m - 9:17(9:17/m) 142/159bpm [1317b/mi] 64cal
2) 1m - 10:10(10:10/m) 156/170bpm [1585b/mi] 75cal
3) 0.14m - 1:28(10:30/m) 160/164bpm [1680b/mi] 10cal

9:17 10:10 1:28

Pin Map

0mi in 0

Pace

27%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	118 92-144	1306	165 108-178	0/66
0.13	1:18	36	9:37	142 139-144	1365	175 172-180	1/0
0.19	1:53	35	9:22	141 136-145	1320	177 174-180	2/1
0.25	2:28	35	9:22	139 137-141	1303	178 174-180	0/1
0.31	3:03	35	9:22	139 136-141	1303	180 176-182	1/2
0.38	3:38	35	9:14	141 139-142	1303	180 174-184	1/0
0.44	4:12	35	9:17	145 140-149	1347	179 170-184	3/1
0.50	4:46	34	9:04	140 135-146	1269	182 180-184	1/2
0.56	5:21	34	9:07	140 137-143	1275	184 182-188	0/2
0.63	5:55	34	9:07	143 141-146	1304	184 180-186	1/2
0.69	6:28	34	8:58	146 144-148	1310	185 180-190	0/2
0.75	7:03	34	9:06	144 141-145	1310	185 178-190	1/1
0.81	7:37	34	9:05	144 143-147	1307	186 184-190	2/0
0.88	8:11	34	9:03	150 148-152	1356	191 190-192	2/0
0.94	8:44	34	9:01	156 153-158	1407	192 190-196	2/0
1.00	9:18	33	8:52	156 153-157	1384	190 190-192	1/0
1.06	9:51	33	8:55	151 145-159	1346	191 188-194	2/0
1.13	10:24	33	8:52	153 148-158	1356	194 192-196	1/0
1.19	10:58	34	9:00	154 151-157	1387	194 192-196	2/0
1.25	11:40	42	11:06	152 149-155	1688	193 190-194	1/0
1.31	12:22	43	11:23	152 148-155	1731	191 188-194	1/0
1.38	13:02	40	10:36	151 148-155	1601	191 190-192	1/0
1.44	13:37	35	9:26	152 151-153	1433	192 190-194	2/1
1.50	14:13	36	9:32	151 149-154	1440	187 184-190	1/0
1.56	14:54	41	10:56	154 150-161	1683	179 176-184	0/0
1.63	15:37	42	11:19	157 153-161	1776	177 170-188	0/1
1.69	16:16	39	10:28	157 153-160	1643	180 178-184	0/1
1.75	16:54	39	10:18	163 159-166	1678	186 184-188	0/1
1.81	17:33	38	10:14	162 160-164	1657	186 184-190	0/1
1.88	18:11	38	10:08	164 158-170	1663	187 184-190	0/1
1.94	18:50	39	10:23	159 157-160	1650	186 182-188	1/2
2.00	19:27	38	10:03	159 154-163	1597	182 180-186	0/2
2.06	20:07	40	10:32	161 160-162	1697	185 180-186	1/2
2.13	20:47	40	10:35	159 157-161	1683	186 182-188	0/2
2.14	20:56	9	10:50	160 160-160	1732	182 182-182	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 67m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:40
See your biggest climbs

Cadence

184 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	2.1	20:52	9:46
Walk	0.3	108	0	4	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.61%	More
800m	4:28	8:58	46.78%	More
1km	5:35	9:00	48.66%	More
Mile	9:05	9:05	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	31:24	10:06	50.11
5M	52:45	10:33	48.73
10km	1:06:51	10:46	48.10
10M	1:52:17	11:14	47.41
Half	2:30:43	11:30	46.42
20M	3:59:02	11:57	46.39
Mara	5:20:50	12:15	46.08

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Aches & Pains - none to ow! - 1 to 5:	3
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3