Sun 16th Jan 2022 at 12:29pm by NikW

Run > General

Not good

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Time
3:16
Miles
0.33
Min/mi
9:54
WAVA
38.71
Stride(cm)
94
Cals
21
Cadence
172
BPM
133
%MHR
74.1
B/mi
1321
Asc(m)
5
Surface
Road

2:24 400m

Notes & Comments

Seems I damaged my right foot yesterday - felt fine when I set off but got halfway round the block then walked back

Split Summary
===
1) 0.33m - 3:16(10:01/m) 137/153bpm [1371b/mi] 21cal

3:16

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	107 97-127	1034	170 110-178	3/0
0.13	1:11	35	9:24	135 128-140	1269	173 170-176	2/0
0.19	1:48	37	9:51	143 140-146	1408	175 174-178	1/1
0.25	2:27	39	10:20	149 145-152	1540	172 166-178	2/1
0.31	3:06	39	10:25	147 142-152	1531	173 170-174	1/1
0.33	3:15	9	10:55	141 141-141	1539	172 172-172	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 3:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	3:15	9:58
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.24
5km	37:38	12:07	41.81
5M	1:03:13	12:39	40.66
10km	1:20:06	12:53	40.14
10M	2:14:34	13:27	39.56
Half	3:00:37	13:47	38.74
20M	4:46:27	14:19	38.71
Mara	6:24:29	14:40	38.45

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