Tue 18th Jan 2022 at 3:15pm by Jack Nixon

Run > General

Follow User
0 👍

Time
47:36
Miles
6.17
Min/mi
7:43
Pacing
91%
WAVA
55.74
Stride(cm)
121
Cals
571
Cadence
172
BPM
131
%MHR
71.6
B/mi
1010
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:16(7:50/m) 114/121bpm [894b/mi] 23cal
2) 0.92m - 7:00(7:34/m) 128/136bpm [969b/mi] 86cal
3) 0.09m - 30(5:46/m) 140/144bpm [808b/mi] 6cal
4) 0.91m - 7:00(7:44/m) 132/143bpm [1021b/mi] 88cal
5) 0.08m - 30(6:07/m) 139/144bpm [849b/mi] 6cal
6) 0.92m - 7:00(7:36/m) 130/144bpm [987b/mi] 84cal
7) 0.08m - 30(6:06/m) 139/143bpm [848b/mi] 6cal
8) 0.88m - 7:00(7:57/m) 132/145bpm [1049b/mi] 84cal
9) 0.08m - 30(6:09/m) 142/148bpm [873b/mi] 6cal
10) 0.87m - 7:00(8:01/m) 134/148bpm [1074b/mi] 86cal
11) 0.07m - 30(6:52/m) 138/142bpm [947b/mi] 6cal
12) 0.85m - 7:00(8:13/m) 132/141bpm [1084b/mi] 82cal
13) 0m - 1(6:43/m) 128/128bpm [859b/mi]
14) 0.11m - 49(7:21/m) 125/127bpm [920b/mi] 8cal

2:16 7:00 30 7:00 30 7:00 30 7:00 30 7:00 30 7:00 1 49

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	113 76-121	895	175 94-180	4/12
0.50	3:48	1:49	7:17	124 117-133	903	175 174-178	5/12
0.75	5:48	2:00	8:00	129 125-136	1031	173 170-176	11/6
1.00	7:40	1:52	7:29	127 121-133	950	174 172-178	2/10
1.25	9:28	1:48	7:10	131 126-142	939	174 172-176	6/8
1.50	11:14	1:47	7:06	136 127-144	967	173 170-176	3/4
1.75	13:11	1:57	7:46	132 127-136	1026	172 168-174	5/2
2.00	15:09	1:58	7:53	131 125-135	1034	171 170-172	5/1
2.25	17:02	1:52	7:29	132 129-142	988	171 168-174	3/6
2.50	18:52	1:50	7:21	135 126-144	992	171 170-176	1/4
2.75	20:50	1:58	7:52	131 127-136	1030	171 168-174	3/3
3.00	22:37	1:48	7:11	127 125-130	913	171 170-174	2/12
3.25	24:30	1:53	7:32	131 124-142	986	171 168-174	6/5
3.50	26:29	1:58	7:53	136 129-145	1072	171 170-174	4/2
3.75	28:27	1:58	7:53	131 125-134	1033	170 168-174	5/5
4.00	30:24	1:57	7:48	129 123-132	1006	171 168-174	2/4
4.25	32:14	1:50	7:20	135 129-148	989	172 170-176	6/8
4.50	34:10	1:56	7:46	137 130-148	1063	170 168-174	3/3
4.75	36:10	1:59	7:57	134 129-137	1066	172 170-174	6/4
5.00	38:14	2:04	8:16	134 127-141	1108	172 170-176	11/2
5.25	40:11	1:57	7:49	134 127-142	1048	169 106-174	3/8
5.50	42:04	1:53	7:31	129 127-134	969	173 170-180	3/7
5.75	44:12	2:09	8:34	136 129-141	1166	172 170-178	17/1
6.00	46:21	2:08	8:34	132 126-138	1130	171 170-174	7/5
6.17	47:36	1:15	7:37	126 123-128	959	172 168-174	1/9

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m, Flat prediction 46:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	9:18
11 3.4%	8:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	47:35	7:43
Walk	0.0	100	0	1	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.54%	More
800m	3:30	7:02	48.79%	More
1km	4:25	7:07	50.60%	More
Mile	7:21	7:21	52.67%	More
5k	23:16	7:29	56.48%	More
5 miles	38:09	7:38	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:00	7:24	57.15
5M	38:05	7:37	56.17
10km	47:57	7:43	55.79
10M	1:19:25	7:57	55.67
Half	1:45:44	8:04	54.90
20M	2:45:35	8:17	55.55
Mara	3:40:27	8:25	55.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry