Tue 18th Jan 2022 at 2:27pm by Glenorchil

Bike > General

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Time
1:08:16
Miles
15.60
Mph
13.7
Cals
463
BPM
109
B/mi
475
Asc(m)
250
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 25.1km - 1:08:16(2:43/km) 111/132bpm [302b/km] 463cal 22.06/43.84kmph

1:08:16

Pace

18%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.64	87 66-99	383	6/3
1.00	3:50	1:38	18.32	88 70-104	288	2/12
1.50	5:32	1:42	17.71	81 67-93	274	0/17
2.00	6:48	1:16	23.73	93 90-97	235	0/30
2.50	8:11	1:24	21.53	100 93-104	279	0/24
3.00	9:51	1:39	18.09	108 104-113	358	7/10
3.50	11:15	1:24	21.45	109 99-115	305	13/11
4.00	13:38	2:24 +10	12.53	102 83-118	489	6/6
4.50	15:41	2:02	14.73	109 93-117	444	23/6
5.00	18:22	2:41	11.16	115 94-125	618	11/10
5.50	20:21	1:59	15.14	112 91-124	444	16/8
6.00	22:23	2:02	14.73	118 102-124	481	3/14
6.50	23:51	1:28	20.37	102 94-112	300	8/4
7.00	25:43	1:52	16.12	107 100-113	398	5/8
7.50	28:56	3:13 +42	9.32	99 81-115	638	4/8
8.00	36:31	7:35 +5:18	3.96	97 82-117	1471	2/10
8.50	39:50	3:18 +38	9.08	103 82-117	680	12/2
9.00	41:46	1:56	15.47	107 92-119	415	4/16
9.50	44:14	2:28	12.14	116 112-119	573	15/1
10.00	46:20	2:06	14.28	113 107-119	475	7/8
10.50	49:02	2:42	11.14	120 116-123	646	12/8
11.00	51:35	2:33 +5	11.73	115 109-122	588	7/8
11.50	53:59	2:24	12.50	122 120-125	586	17/2
12.00	56:25	2:25	12.38	123 119-125	596	1/17
12.50	58:23	1:58	15.26	116 108-125	456	7/9
13.00	1:00:30	2:07	14.16	110 104-123	466	9/10
13.50	1:02:51	2:21	12.72	120 113-123	566	26/0
14.00	1:06:05	3:14	9.29	121 102-132	781	21/0
14.50	1:09:18	3:13	9.33	128 122-131	823	16/2
15.00	1:12:06	2:48	10.71	126 120-129	706	10/2
15.50	1:14:23	2:17	13.11	119 105-132	545	4/6
15.60	1:15:09	46	7.55	112 107-117	890	2/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
76 3.1%	9.4
24 5.0%	9.0
17 1.7%	12.2
15 2.4%	11.4
15 1.6%	12.2
14 2.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:37	2:37	More
5k	9:23	3:01	More
5 miles	18:02	3:36	More
10k	22:19	3:36	More
10 miles	46:16	4:38	More
Half	1:00:50	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:39	4:19
15 miles	1:05:29	4:22
20 miles	1:28:50	4:27
40km	1:51:51	4:30
25 miles	1:52:32	4:30
42km	1:57:47	4:31
50 miles	3:54:38	4:42
56 miles	4:24:35	4:43
100 miles	8:09:13	4:54
112 miles	9:11:39	4:56

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