Tue 18th Jan 2022 at 2:57pm by Kanajlo

Walk > General

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Time
52:59
Miles
0.80
Min/mi
1:06:14
Stride(cm)
22
Cals
244
Cadence
109
BPM
88
%MHR
46
B/mi
5817
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 52:59(1:06:37/m) 86/119bpm [5730b/mi] 244cal 13/60rpm 0.9/3.9mph

52:59

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	96 87-103	1810	108 106-110	28/16
0.13	2:09	58	15:26	100 96-104	1543	110 108-112	11/6
0.19	3:13	1:04	17:05	99 96-101	1691	108 106-110	5/20
0.25	4:14	1:01	16:23	97 91-100	1589	109 108-112	22/8
0.31	5:16	1:02	16:38	94 91-99	1564	111 108-112	4/16
0.38	6:19	1:02	16:36	102 97-109	1694	108 106-112	4/4
0.44	7:22	1:03	16:53	104 100-107	1756	111 108-116	2/1
0.50	8:21	59	15:49	105 101-111	1661	113 112-116	2/5
0.56	9:22	1:00	16:07	113 104-119	1821	110 106-114	0/0
0.63	10:26	1:05	17:15	103 100-106	1777	110 108-110	1/0
0.69	11:30	1:03	16:52	95 92-97	1603	108 104-110	0/0
0.75	12:28	59	15:38	101 95-108	1578	109 106-120	1/0
0.80	53:02	40:34	14:57:30	81 65-108	72697	108 106-112	0/0

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	16:33
13 6.8%	15:22
See your biggest climbs

Cadence

109 (120 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:04	16:14	More
1km	10:11	16:23	More

Predictions

Dist	Time	Per Mile

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