Tue 18th Jan 2022 at 3:17pm by Rrunner

Walk > General

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Time
25:58
Miles
1.34
Min/mi
19:23
Stride(cm)
70
Cals
136
Cadence
118
BPM
90
%MHR
48.7
B/mi
1746
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16km - 25:58(12:00/km) 90/109bpm [1080b/km] 136cal 47/64rpm

25:58

Pace

14%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	95 87-101	970	124 124-126
0.13	1:31	53	14:07	95 90-100	1341	124 124-126
0.19	2:25	53	14:14	97 92-103	1380	124 122-126
0.25	3:18	53	14:14	101 99-103	1438	125 122-128
0.31	4:15	57	15:08	105 98-109	1589	123 120-126
0.38	5:09	54	14:28	101 97-105	1461	125 124-128
0.44	6:02	53	14:13	96 91-99	1365	123 114-126
0.50	6:55	53	14:12	95 91-98	1349	125 122-128
0.56	7:52	57	15:07	96 92-99	1452	121 114-124
0.63	8:50	58	15:27	96 93-99	1484	120 118-124
0.69	14:02	5:12	1:23:09	88 77-97	7318	113 100-122
0.75	15:28	1:26	23:04	80 76-83	1845	113 96-120
0.81	16:34	1:06	17:36	88 83-92	1548	115 110-118
0.88	17:38	1:03	16:52	88 84-91	1484	115 110-118
0.94	18:38	1:00	16:05	85 77-93	1368	117 112-120
1.00	19:47	1:09	18:27	89 80-95	1642	116 112-122
1.06	20:57	1:10	18:41	88 80-93	1644	111 106-114
1.13	22:04	1:06	17:42	84 80-87	1487	114 108-118
1.19	23:07	1:03	16:53	79 76-82	1334	114 108-118
1.25	24:11	1:04	17:03	81 77-85	1381	114 108-120
1.31	25:31	1:20	21:21	84 81-87	1793	113 108-118
1.34	25:58	27	14:23	88 85-91	1265	115 112-120

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:46	13:36	More
1km	8:40	13:57	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE