Tue 18th Jan 2022 at 1:38pm by Nick Cook

Walk > General

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Time
1:08:16
Miles
3.28
Min/mi
20:49
Stride(cm)
67
Cals
416
Cadence
116
BPM
94
%MHR
55.1
B/mi
1962
Asc(m)
278
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:16(23:16/m) 70/90bpm [1628b/mi] 117cal 37/62rpm 2.58/4.11mph
2) 1m - 19:10(19:10/m) 92/109bpm [1763b/mi] 126cal 49/62rpm 3.13/3.72mph
3) 1m - 20:12(20:12/m) 120/130bpm [2424b/mi] 137cal 47/62rpm 2.97/4.01mph
4) 0.28m - 5:39(20:29/m) 119/127bpm [2438b/mi] 36cal 43/60rpm 2.93/3.63mph

23:16 19:10 20:12 5:39

Pin Map

0mi in 0

Pace

15%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:08	69 58-87	1665	109 90-116	5/19
0.25	6:30	3:29	27:56	65 58-74	1815	111 92-120	10/11
0.38	8:52	2:21	18:51	72 63-80	1357	118 116-120	10/14
0.50	12:26	3:34	28:32	65 56-77	1854	117 104-122	7/11
0.63	14:57	2:31	20:12	69 65-74	1394	118 108-120	6/10
0.75	17:14	2:16	18:11	72 65-81	1309	117 108-122	14/7
0.88	20:06	2:52	22:59	77 71-87	1770	116 96-122	8/13
1.00	23:16	3:10	25:20	78 66-90	1975	117 106-122	15/18
1.13	25:29	2:13	17:45	89 74-99	1580	117 114-120	14/13
1.25	28:02	2:33	20:21	86 76-97	1750	118 114-120	10/11
1.38	30:24	2:22	18:56	91 80-99	1724	116 110-120	15/9
1.50	33:02	2:38	21:06	87 77-97	1836	118 102-124	12/14
1.63	35:20	2:17	18:20	92 85-104	1686	117 108-122	18/14
1.75	37:40	2:20	18:42	93 79-102	1739	115 102-118	16/10
1.88	40:08	2:28	19:47	93 81-109	1840	115 98-120	16/8
2.00	42:26	2:18	18:23	101 95-104	1856	117 114-120	15/13
2.13	45:21	2:55	23:19	115 102-122	2682	114 92-118	16/7
2.25	48:07	2:46	22:05	118 111-125	2605	115 104-122	8/11
2.38	50:30	2:24	19:09	122 117-128	2337	115 110-120	7/16
2.50	52:44	2:14	17:53	122 114-128	2181	117 116-120	13/7
2.63	55:17	2:33	20:21	120 114-129	2442	117 116-118	12/25
2.75	57:51	2:34	20:29	123 114-129	2520	116 108-122	11/20
2.88	1:00:23	2:33	20:20	121 111-128	2461	114 108-118	12/17
3.00	1:02:38	2:14	17:56	119 114-122	2133	116 108-118	9/13
3.13	1:05:06	2:29	19:51	121 115-127	2401	117 114-120	23/17
3.25	1:07:38	2:32	20:16	119 114-122	2412	110 92-118	10/15
3.28	1:08:17	39	25:02	112 109-117	2804	106 106-106	3/1

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.8%	21:15
See your biggest climbs

Cadence

116 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:18	18:43	More
1km	11:53	19:08	More
Mile	19:07	19:07	More
5k	1:03:31	20:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)