Tue 18th Jan 2022 at 1:38pm by lennoxr

Walk > General

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Time
1:03:40
Miles
4.21
Min/mi
15:07
Stride(cm)
82
Cals
418
Cadence
130
BPM
96
%MHR
50.8
B/mi
1459
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 96/111bpm [1475b/mi] 103cal 65/68rpm 3.91/4.38mph
2) 1m - 15:05(15:05/m) 102/114bpm [1539b/mi] 99cal 65/67rpm 3.98/4.24mph
3) 1m - 14:50(14:50/m) 94/106bpm [1394b/mi] 98cal 65/67rpm 4.05/4.34mph
4) 1m - 15:19(15:19/m) 95/106bpm [1456b/mi] 98cal 64/67rpm 3.92/4.42mph
5) 0.21m - 3:04(14:25/m) 96/100bpm [1384b/mi] 20cal 64/66rpm 4.16/4.4mph

15:22 15:05 14:50 15:19 3:04

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	92 86-108	1481	129 120-134	2/1
0.25	3:56	1:56	15:24	94 88-101	1448	131 128-132	3/2
0.38	5:54	1:58	15:44	92 87-100	1447	131 126-132	3/2
0.50	7:50	1:56	15:25	90 82-95	1388	129 124-132	5/1
0.63	9:45	1:55	15:21	94 89-100	1442	131 126-136	7/3
0.75	11:36	1:51	14:47	94 88-110	1389	131 128-132	1/7
0.88	13:32	1:56	15:28	106 99-111	1639	129 126-132	1/4
1.00	15:22	1:50	14:43	101 95-109	1486	129 124-132	5/3
1.13	17:14	1:52	14:59	102 97-111	1528	131 128-132	2/2
1.25	19:08	1:53	15:07	108 103-114	1633	130 126-132	2/1
1.38	21:03	1:56	15:25	103 100-108	1587	130 126-132	2/2
1.50	22:58	1:55	15:18	105 100-110	1607	130 128-132	2/3
1.63	24:51	1:53	15:04	103 97-109	1552	131 128-134	3/2
1.75	26:46	1:54	15:16	102 96-108	1557	130 128-132	2/3
1.88	28:39	1:53	15:06	99 85-106	1494	131 128-132	3/2
2.00	31:32	2:53 +1:05	23:01	89 80-99	2049	131 116-134	2/2
2.13	33:22	1:51	14:45	94 91-98	1386	132 130-134	1/2
2.25	35:17	1:55	15:17	92 88-95	1406	130 124-132	3/1
2.38	37:09	1:52	14:57	96 91-102	1435	130 124-132	2/2
2.50	39:01	1:53	15:01	92 87-96	1381	129 126-132	7/0
2.63	40:48	1:46	14:09	91 86-94	1287	130 126-132	4/2
2.75	42:39	1:51	14:51	95 87-101	1412	130 126-132	0/8
2.88	44:34	1:55	15:17	96 91-103	1468	130 128-134	2/2
3.00	46:22	1:48	14:24	99 91-106	1425	130 124-134	2/2
3.13	48:21	2:00	15:56	95 90-104	1514	126 120-132	2/2
3.25	50:35	2:14	17:50	96 89-104	1712	125 116-134	7/6
3.38	52:28	1:53	15:05	95 89-106	1432	130 126-132	2/4
3.50	54:15	1:47	14:13	93 88-100	1323	131 128-132	2/3
3.63	56:10	1:55	15:22	93 90-97	1429	129 128-132	2/2
3.75	57:59	1:49	14:32	96 90-100	1395	130 124-134	2/2
3.88	59:49	1:50	14:39	93 88-97	1362	130 128-132	2/1
4.00	1:01:41	1:53	15:00	96 90-100	1440	128 124-134	2/3
4.13	1:03:30	1:49	14:29	97 92-100	1405	129 126-132	2/2
4.21	1:04:44	1:14	14:19	95 91-98	1361	129 124-132	1/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	14:28
See your biggest climbs

Cadence

130 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:16	14:36	More
1km	9:05	14:37	More
Mile	14:46	14:46	More
5k	47:47	15:23	More

Predictions

Dist	Time	Per Mile

Fetch Miles

15:57

Jubilee middle

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