Tue 18th Jan 2022 at 11:00am by Dave W
Bike > wattbike
-
Time
1:40:10
-
Miles
24.84
-
Mph
14.9
-
FBI
69.96
-
Cals
1023
-
Surface
Road
Notes & Comments
Quick Ride. Avg Power: 115w. RPM: 72. Pk Power: 179w. Easy. Spinning in 9th. Cold yesterday, even colder today. So trained indoors.
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:11 |
3:49 |
20km |
48:04 |
3:52 |
15 miles |
58:41 |
3:55 |
20 miles |
1:19:36 |
3:59 |
40km |
1:40:14 |
4:02 |
25 miles |
1:40:51 |
4:02 |
42km |
1:45:33 |
4:03 |
50 miles |
3:30:16 |
4:12 |
56 miles |
3:57:06 |
4:14 |
100 miles |
7:18:24 |
4:23 |
112 miles |
8:14:21 |
4:25 |
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