Tue 18th Jan 2022 at 1:24pm by Podkin

Run > Easy

Follow User
0 👍

Time
1:12:31
Miles
5.07
Min/mi
14:18
Pacing
82%
WAVA
42.90
Stride(cm)
77
Cals
474
Cadence
145
Asc(m)
248
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 87cal 3.14/3.59mph
2) 1m - 12:52(12:52/m) 100cal 4.66/5.11mph
3) 1m - 13:07(13:07/m) 93cal 4.57/5.05mph
4) 1m - 13:05(13:05/m) 92cal 4.59/4.95mph
5) 1m - 13:02(13:02/m) 95cal 4.6/5.01mph
6) 0.07m - 1:19(18:21/m) 7cal 3.27/4.93mph

19:06 12:52 13:07 13:05 13:02 1:19

Pace

24%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:25	113 104-120	24/8
0.50	9:28	4:37	18:28	114 106-120	4/10
0.75	14:19	4:51	19:25	113 108-116	14/13
1.00	19:06	4:47	19:07	112 106-116	14/12
1.25	22:12	3:06	12:25	159 110-172	14/17
1.50	25:30	3:18	13:12	157 148-164	21/9
1.75	28:42	3:11	12:46	156 148-164	17/15
2.00	31:59	3:17	13:09	156 152-160	17/23
2.25	35:14	3:15	13:00	157 148-162	21/17
2.50	38:34	3:20	13:21	157 152-164	10/13
2.75	41:49	3:15	12:58	158 150-166	21/18
3.00	45:06	3:17	13:08	156 150-162	12/16
3.25	48:21	3:15	12:59	157 146-164	18/13
3.50	51:37	3:16	13:05	157 150-172	24/16
3.75	54:54	3:17	13:07	157 152-162	22/32
4.00	58:11	3:17	13:09	158 152-164	15/14
4.25	1:01:33	3:22	13:29	156 144-166	16/20
4.50	1:04:56	3:22	13:29	157 150-166	23/13
4.75	1:08:07	3:12	12:47	157 150-164	21/30
5.00	1:11:13	3:06	12:25	158 152-162	42/24
5.07	1:12:32	1:19	18:23	134 110-160	0/13

Elevation

Asc 248m, Range 34m, Flat prediction 1:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.3%	13:57
17 13.3%	12:37
17 8.1%	14:01
16 15.4%	12:48
See your biggest climbs

Cadence

145 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	157	4	52:46	13:04
Walk	27.1	113	1	19:40	19:05
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	35.43%	More
800m	6:13	12:31	39.82%	More
1km	7:51	12:38	40.84%	More
Mile	12:50	12:50	41.78%	More
5k	40:31	13:03	46.21%	More
5 miles	1:10:48	14:10	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	41.27
5km	43:09	13:53	43.39
5M	1:11:27	14:17	42.91
10km	1:29:58	14:29	42.74
10M	2:28:59	14:54	42.69
Half	3:18:21	15:08	41.97
20M	5:10:37	15:32	42.40
Mara	6:53:33	15:47	42.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

execution score
run %
target HR
VO2